https://www.accessmore.com/pd/Encountering-Youen-usCopyright © 2002-2026 AccessMore.com. All rights reserved.Nox Solutions RSS Builder v2.0hourly2info@noxsolutions.com (NoxSolutions)Talk RadioAccessMoreAccessMoreemfapple@accessmore.comnohttps://img.accessmore.com/images/new/jdmalejbc/AM-Encountering-You-with-Laura-Williams-3000x3000.jpgEncountering Youhttps://www.accessmore.com/pd/Encountering-YouEncountering YouYou are invited to join Laura Williams, licensed professional counselor and co-host of ‘Out of the Dark’ with Mandisa as she tackles some of the tough issues in mental health and how they relate to your faith journey.

Encountering You will dive deeper into topics like trauma, struggling with my mental health as a Christian, what are boundaries and how do I grow from them, shame, abuse, dealing with resentment and anger, and more.

Each episode will be full of information and include reflection, so be prepared to be challenged, but know that if you're willing to move, even an inch, change will be inevitable.

New episodes of Encountering You will be available every Wednesday so make sure to subscribe as we embark on a journey of hearing the places God wants to bring you in your story.

]]>You are invited to join Laura Williams, licensed professional counselor and co-host of ‘Out of the Dark’ with Mandisa as she tackles some of the tough issues in mental health and how they relate to your faith journey.

Encountering...]]>You are invited to join Laura Williams, licensed professional counselor and co-host of ‘Out of the Dark’ with Mandisa as she tackles some of the tough issues in mental health and how they relate to your faith journey.

Encountering You will dive deeper into topics like trauma, struggling with my mental health as a Christian, what are boundaries and how do I grow from them, shame, abuse, dealing with resentment and anger, and more.

Each episode will be full of information and include reflection, so be prepared to be challenged, but know that if you're willing to move, even an inch, change will be inevitable.

New episodes of Encountering You will be available every Wednesday so make sure to subscribe as we embark on a journey of hearing the places God wants to bring you in your story.

]]>episodicTalk Radio0nohttps://www.accessmore.com/episode/When-the-Story-of-Parenting-Doesnt-Unfold-as-Expected-The-Disappointment-of-Parenting-31405https://www.accessmore.com/episode/When-the-Story-of-Parenting-Doesnt-Unfold-as-Expected-The-Disappointment-of-Parenting-31405When the Story of Parenting Doesn’t Unfold as Expected: The Disappointment of ParentingWhen the Story of Parenting Doesn’t Unfold as Expected: The Disappointment of Parenting4132fullinfo@accessmore.com443b850b-41db-4b3a-b4a5-b7316b35d1b3Wed, 08 Apr 2026 00:00:00 PDTLaura WilliamsParenting carries some of our deepest hopes for connection, meaning, and legacy. But the story of parenting doesn’t always unfold the way we imagined. For some, the disappointment comes from longing for children that never arrive, through infertility, miscarriage, or not finding a partner to build a family with. For others, the grief happens within parenting itself when children struggle, relationships change, or the experience is harder than expected. In this episode, we explore why these disappointments can feel so profound and how attachment, identity, and cultural expectations all shape the parenting story. In this episode we explore: 1.  The grief of infertility or not finding a partner to have children with 2.  Why parenting struggles can feel so personal 3.  Attachment and the caregiving system 4.  Separating grief from shame in the parenting journeyParenting carries some of our deepest hopes for connection, meaning, and legacy. But the story of parenting doesn’t always unfold the way we imagined. For some, the disappointment comes from longing for children that never arrive, through...00:32:14Laura Williams,Encountering You,Be Found Counseling,Out of the Dark,Mandisa,Christian Counseling ,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/When-Love-Doesnt-Look-Like-You-Thought-It-Would-The-Disappointment-of-Relationship-Statushttps://www.accessmore.com/episode/When-Love-Doesnt-Look-Like-You-Thought-It-Would-The-Disappointment-of-Relationship-StatusWhen Love Doesn’t Look Like You Thought It Would: The Disappointment of Relationship StatusWhen Love Doesn’t Look Like You Thought It Would: The Disappointment of Relationship Status3131fullMany of us grow up assuming marriage is simply the next step in life. But what happens when that story doesn’t unfold the way we expected?

In this episode, we explore the quiet disappointment many people carry regarding relationship status: whether that’s longing to be married, navigating singleness, divorce, dating later in life than expected, or feeling lonely within a marriage.

We also talk about how cultural and church messages around marriage can intensify this grief. When something is framed as inevitable, not experiencing it can feel like falling behind or missing something essential.

Using insights from attachment research, we explore why relational disappointment can feel so personal and painful, and how to separate grief from shame.

In this episode we explore:

1. Why relationship disappointment runs so deep

2. How cultural and church messages shape expectations around marriage

3. Attachment and the human need for connection

4. Hold longing without tying it to your worth

]]>Many of us grow up assuming marriage is simply the next step in life. But what happens when that story doesn’t unfold the way we expected?

In this episode, we explore the quiet disappointment many people carry regarding relationship status: whether that’s longing to be married, navigating singleness, divorce, dating later in life than expected, or feeling lonely within a marriage.

We also talk about how cultural and church messages around marriage can intensify this grief. When something is framed as inevitable, not experiencing it can feel like falling behind or missing something essential.

Using insights from attachment research, we explore why relational disappointment can feel so personal and painful, and how to separate grief from shame.

In this episode we explore:

1. Why relationship disappointment runs so deep

2. How cultural and church messages shape expectations around marriage

3. Attachment and the human need for connection

4. Hold longing without tying it to your worth

]]>info@accessmore.com4f47ebb0-ba18-4cb0-9598-d3c64fba9e03Wed, 25 Mar 2026 00:00:00 PDTLaura WilliamsMany of us grow up assuming marriage is simply the next step in life. But what happens when that story doesn’t unfold the way we expected? In this episode, we explore the quiet disappointment many people carry regarding relationship status: whether that’s longing to be married, navigating singleness, divorce, dating later in life than expected, or feeling lonely within a marriage. We also talk about how cultural and church messages around marriage can intensify this grief. When something is framed as inevitable, not experiencing it can feel like falling behind or missing something essential. Using insights from attachment research, we explore why relational disappointment can feel so personal and painful, and how to separate grief from shame. In this episode we explore: 1.  Why relationship disappointment runs so deep 2.  How cultural and church messages shape expectations around marriage 3.  Attachment and the human need for connection 4.  Hold longing without tying it to your worth Many of us grow up assuming marriage is simply the next step in life. But what happens when that story doesn’t unfold the way we expected? In this episode, we explore the quiet disappointment many people carry regarding relationship status:...00:23:07Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/QA-Episodehttps://www.accessmore.com/episode/QA-EpisodeMental Health Q&A: Trends, Self-Diagnosis & When to Seek CounselingMental Health Q&A: Trends, Self-Diagnosis & When to Seek Counseling3130fullinfo@accessmore.com3aa2f4e1-3c4a-44ed-b081-d6b4cd3b9c46Wed, 11 Mar 2026 00:00:00 PDTLaura WilliamsIn this special Q&A episode, Laura is tackling a few questions that have been coming up a lot lately around mental health and relationships. She shares some interesting trends showing up in 2026—from people switching to “brick phones” to set better digital boundaries, to the danger of self-diagnosis and conversations around family boundaries. Then she covers some practical questions: How do you know if you might need counseling? How can you suggest therapy to someone you care about without it coming across the wrong way? And what do you do if you’re someone who’s afraid of making mistakes? If you've ever asked any of these questions - this episode is for you. In this special Q&A episode, Laura is tackling a few questions that have been coming up a lot lately around mental health and relationships. She shares some interesting trends showing up in 2026—from people switching to “brick phones”...00:17:19Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Judgement-vs-Curiosity-Practicing-Value-Centered-Curiosity-With-Boundarieshttps://www.accessmore.com/episode/Judgement-vs-Curiosity-Practicing-Value-Centered-Curiosity-With-BoundariesJudgement vs. Curiosity: Practicing Value-Centered Curiosity With BoundariesJudgement vs. Curiosity: Practicing Value-Centered Curiosity With Boundaries3129fullIn this episode, Laura explores the difference between judgement and curiosity—and why learning to regulate our judgement is essential for becoming grounded, healthy adults. She explains how judgement is biologically protective, when it’s necessary for safety, and when it crosses into harmful territory. Laura then offers a roadmap for shifting from judgement to curiosity while holding ethical boundaries for ourselves and others.

 

If you’ve ever found yourself judging too quickly—or judging yourself even more harshly—this episode invites you into compassion, clarity, and deeper relational awareness for yourself and others.

]]>In this episode, Laura explores the difference between judgement and curiosity—and why learning to regulate our judgement is essential for becoming grounded, healthy adults. She explains how judgement is biologically protective, when it’s necessary for safety, and when it crosses into harmful territory. Laura then offers a roadmap for shifting from judgement to curiosity while holding ethical boundaries for ourselves and others.

 

If you’ve ever found yourself judging too quickly—or judging yourself even more harshly—this episode invites you into compassion, clarity, and deeper relational awareness for yourself and others.

]]>info@accessmore.com6cbcb1c9-c2df-49db-90c4-a44ab24b851bWed, 25 Feb 2026 00:00:00 PSTLaura WilliamsIn this episode, Laura explores the difference between judgement and curiosity—and why learning to regulate our judgement is essential for becoming grounded, healthy adults. She explains how judgement is biologically protective, when it’s necessary for safety, and when it crosses into harmful territory. Laura then offers a roadmap for shifting from judgement to curiosity while holding ethical boundaries for ourselves and others. If you’ve ever found yourself judging too quickly—or judging yourself even more harshly—this episode invites you into compassion, clarity, and deeper relational awareness for yourself and others.In this episode, Laura explores the difference between judgement and curiosity—and why learning to regulate our judgement is essential for becoming grounded, healthy adults. She explains how judgement is biologically protective, when it’s...00:24:47Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Regulation-in-Real-Lifehttps://www.accessmore.com/episode/Regulation-in-Real-LifeWhat Does It Actually Mean to Be Regulated?What Does It Actually Mean to Be Regulated?3128fullIn this episode of Encountering You, Laura Williams explains why nervous system regulation isn’t about being calm, positive, or emotionally controlled. Regulation is about your ability to stay present with stress, emotion, and discomfort without shutting down or becoming reactive.

 

You’ll learn how fight, flight, freeze, and fawn show up in everyday life, why dysregulation isn’t a failure, and how regulation grows through compassion, repetition, and safe connection.

]]>In this episode of Encountering You, Laura Williams explains why nervous system regulation isn’t about being calm, positive, or emotionally controlled. Regulation is about your ability to stay present with stress, emotion, and discomfort without shutting down or becoming reactive.

 

You’ll learn how fight, flight, freeze, and fawn show up in everyday life, why dysregulation isn’t a failure, and how regulation grows through compassion, repetition, and safe connection.

]]>info@accessmore.comf9dd0001-681b-4950-a593-fdee4bf6f6acWed, 11 Feb 2026 00:00:00 PSTLaura WilliamsIn this episode of Encountering You, Laura Williams explains why nervous system regulation isn’t about being calm, positive, or emotionally controlled. Regulation is about your ability to stay present with stress, emotion, and discomfort without shutting down or becoming reactive.   You’ll learn how fight, flight, freeze, and fawn show up in everyday life, why dysregulation isn’t a failure, and how regulation grows through compassion, repetition, and safe connection. In this episode of Encountering You, Laura Williams explains why nervous system regulation isn’t about being calm, positive, or emotionally controlled. Regulation is about your ability to stay present with stress, emotion, and discomfort...00:22:44Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Attunementhttps://www.accessmore.com/episode/AttunementCertainty vs. Attunement: Do We Need Control or Connection? Certainty vs. Attunement: Do We Need Control or Connection? 3127fullinfo@accessmore.com659da53f-b67e-4396-aef6-8b7dc3af50a5Wed, 28 Jan 2026 00:00:00 PSTLaura WilliamsThanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore! Thanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore! 00:21:53Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Purpose-vs-Pressurehttps://www.accessmore.com/episode/Purpose-vs-PressureThe Purpose of PurposeThe Purpose of Purpose3126fullIn this episode, Laura explores why purpose is so essential to our mental, emotional, and spiritual well-being—and why so many of us feel disconnected from it. Instead of treating purpose like a goal to achieve, Laura reframes it as something that naturally emerges as we heal, become more grounded, and reconnect with who we truly are.

Drawing from personal story, the Healing Our Core Issues (HOCI) model, and current research, she explains how purpose is shaped by our core developmental needs (attachment, self-esteem, boundaries, reality, dependency, and moderation) and how unmet needs can make purpose feel confusing or out of reach.

You’ll learn:

  • why purpose grows from worth, not achievement
  • how purpose affects the nervous system, stress, and longevity
  • why purpose is both psychological and spiritual
  • why your purpose isn’t your job title—it’s how you show up in your life
  • simple practices to approach purpose gently in the new year

Laura closes with a grounding blessing, reminding you that you don’t have to earn your purpose.
You are here on purpose—and that is enough.

]]>In this episode, Laura explores why purpose is so essential to our mental, emotional, and spiritual well-being—and why so many of us feel disconnected from it. Instead of treating purpose like a goal to achieve, Laura reframes it as something that naturally emerges as we heal, become more grounded, and reconnect with who we truly are.

Drawing from personal story, the Healing Our Core Issues (HOCI) model, and current research, she explains how purpose is shaped by our core developmental needs (attachment, self-esteem, boundaries, reality, dependency, and moderation) and how unmet needs can make purpose feel confusing or out of reach.

You’ll learn:

  • why purpose grows from worth, not achievement
  • how purpose affects the nervous system, stress, and longevity
  • why purpose is both psychological and spiritual
  • why your purpose isn’t your job title—it’s how you show up in your life
  • simple practices to approach purpose gently in the new year

Laura closes with a grounding blessing, reminding you that you don’t have to earn your purpose.
You are here on purpose—and that is enough.

]]>info@accessmore.comf0fcf9d1-a58d-4aff-bada-59e4d4a7b7a9Wed, 14 Jan 2026 00:00:00 PSTLaura WilliamsIn this episode, Laura explores why purpose is so essential to our mental, emotional, and spiritual well-being—and why so many of us feel disconnected from it. Instead of treating purpose like a goal to achieve, Laura reframes it as something that naturally emerges as we heal, become more grounded, and reconnect with who we truly are. Drawing from personal story, the Healing Our Core Issues (HOCI) model, and current research, she explains how purpose is shaped by our core developmental needs (attachment, self-esteem, boundaries, reality, dependency, and moderation) and how unmet needs can make purpose feel confusing or out of reach. You’ll learn: why purpose grows from worth, not achievement how purpose affects the nervous system, stress, and longevity why purpose is both psychological and spiritual why your purpose isn’t your job title—it’s how you show up in your life simple practices to approach purpose gently in the new year Laura closes with a grounding blessing, reminding you that you don’t have to earn your purpose. You are here on purpose—and that is enough.In this episode, Laura explores why purpose is so essential to our mental, emotional, and spiritual well-being—and why so many of us feel disconnected from it. Instead of treating purpose like a goal to achieve, Laura reframes it as something...00:22:45Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/A-Break-for-the-Holidays-https://www.accessmore.com/episode/A-Break-for-the-Holidays-A Break for the Holidays A Break for the Holidays 3bonusEncountering You will be taking a short break over Christmas and New Years. In this short message, Laura shares what she hopes for you this season, and a preview of what to expect from Encountering You in 2026!

]]>Encountering You will be taking a short break over Christmas and New Years. In this short message, Laura shares what she hopes for you this season, and a preview of what to expect from Encountering You in 2026!

]]>info@accessmore.comea8a8be0-6a9d-4f1c-8e8d-7f3102dc3bc1Wed, 24 Dec 2025 00:00:00 PSTLaura WilliamsEncountering You will be taking a short break over Christmas and New Years. In this short message, Laura shares what she hopes for you this season, and a preview of what to expect from Encountering You in 2026!Encountering You will be taking a short break over Christmas and New Years. In this short message, Laura shares what she hopes for you this season, and a preview of what to expect from Encountering You in 2026!00:02:08Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/How-Grief--Loneliness-Show-Up-During-the-Holidayshttps://www.accessmore.com/episode/How-Grief--Loneliness-Show-Up-During-the-HolidaysWhen the Holidays Hurt: Grief, Loneliness & the Truth Beneath the SeasonWhen the Holidays Hurt: Grief, Loneliness & the Truth Beneath the Season3125fullThe holidays can stir up more than joy—they can activate old wounds, grief, and loneliness we don’t always talk about. In this episode, Laura gently explores why this season can feel heavy, how family systems and sensory memories pull us back into old roles, and why grief shows up in so many forms. With grounding tools and compassionate guidance, she invites you to move through the holidays with more honesty, choice, and kindness toward yourself. This episode is a soft place to land if the season feels tender.

]]>The holidays can stir up more than joy—they can activate old wounds, grief, and loneliness we don’t always talk about. In this episode, Laura gently explores why this season can feel heavy, how family systems and sensory memories pull us back into old roles, and why grief shows up in so many forms. With grounding tools and compassionate guidance, she invites you to move through the holidays with more honesty, choice, and kindness toward yourself. This episode is a soft place to land if the season feels tender.

]]>info@accessmore.comd0a8b019-fb76-4b71-9b27-e5d43bc72615Wed, 10 Dec 2025 00:00:00 PSTLaura WilliamsThe holidays can stir up more than joy—they can activate old wounds, grief, and loneliness we don’t always talk about. In this episode, Laura gently explores why this season can feel heavy, how family systems and sensory memories pull us back into old roles, and why grief shows up in so many forms. With grounding tools and compassionate guidance, she invites you to move through the holidays with more honesty, choice, and kindness toward yourself. This episode is a soft place to land if the season feels tender.The holidays can stir up more than joy—they can activate old wounds, grief, and loneliness we don’t always talk about. In this episode, Laura gently explores why this season can feel heavy, how family systems and sensory memories pull us...00:24:42Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/When-Love-Languages-Become-Lawshttps://www.accessmore.com/episode/When-Love-Languages-Become-LawsWhen Love Languages Become LawsWhen Love Languages Become Laws3124fullIn this episode of Encountering You, Laura Williams explores how a well-known relationship tool — Love Languages— can unintentionally create disconnection when used as a rule instead of a reflection of real love.

Through the lens of Healing Our Core Issues, Laura unpacks how our love languages often reveal unmet childhood needs and how genuine connection grows through attunement, not performance.

You’ll learn:

  • Why the Love Languages framework lacks scientific grounding.
  • How love languages can become transactional or controlling.
  • Why attunement, not technique, builds secure attachment.
  • How to shift from “If you loved me…” to “When you do this, I feel close to you.”
]]>In this episode of Encountering You, Laura Williams explores how a well-known relationship tool — Love Languages— can unintentionally create disconnection when used as a rule instead of a reflection of real love.

Through the lens of Healing Our Core Issues, Laura unpacks how our love languages often reveal unmet childhood needs and how genuine connection grows through attunement, not performance.

You’ll learn:

  • Why the Love Languages framework lacks scientific grounding.
  • How love languages can become transactional or controlling.
  • Why attunement, not technique, builds secure attachment.
  • How to shift from “If you loved me…” to “When you do this, I feel close to you.”
]]>info@accessmore.com872dc7e8-fc95-4903-969a-eb82383ed940Wed, 26 Nov 2025 00:00:00 PSTLaura WilliamsIn this episode of Encountering You, Laura Williams explores how a well-known relationship tool — Love Languages— can unintentionally create disconnection when used as a rule instead of a reflection of real love. Through the lens of Healing Our Core Issues, Laura unpacks how our love languages often reveal unmet childhood needs and how genuine connection grows through attunement, not performance. You’ll learn: Why the Love Languages framework lacks scientific grounding. How love languages can become transactional or controlling. Why attunement, not technique, builds secure attachment. How to shift from “If you loved me…” to “When you do this, I feel close to you.”In this episode of Encountering You, Laura Williams explores how a well-known relationship tool — Love Languages— can unintentionally create disconnection when used as a rule instead of a reflection of real love. Through the lens of Healing...00:25:45Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Can-We-Stay-Connected-When-We-Disagreehttps://www.accessmore.com/episode/Can-We-Stay-Connected-When-We-DisagreeCan We Stay Connected When We Disagree?Can We Stay Connected When We Disagree?3123fullPolitics and faith weren’t meant to be weapons, but windows into the heart. When conversations turn political, it’s easy to choose sides and lose sight of each other. In this week’s episode, Laura will talk about what happens when belonging gets tangled with belief—and how to hold conviction without losing compassion. Maybe the real question isn’t whose side are you on, but how can we stay connected in the middle? What if Jesus didn’t come to take sides—but to take us home to love?  

]]>Politics and faith weren’t meant to be weapons, but windows into the heart. When conversations turn political, it’s easy to choose sides and lose sight of each other. In this week’s episode, Laura will talk about what happens when belonging gets tangled with belief—and how to hold conviction without losing compassion. Maybe the real question isn’t whose side are you on, but how can we stay connected in the middle? What if Jesus didn’t come to take sides—but to take us home to love?  

]]>info@accessmore.comebf4e9c9-75b9-451c-8228-b0f57b934be4Wed, 12 Nov 2025 00:00:00 PSTLaura WilliamsPolitics and faith weren’t meant to be weapons, but windows into the heart. When conversations turn political, it’s easy to choose sides and lose sight of each other. In this week’s episode, Laura will talk about what happens when belonging gets tangled with belief—and how to hold conviction without losing compassion. Maybe the real question isn’t whose side are you on, but how can we stay connected in the middle? What if Jesus didn’t come to take sides—but to take us home to love? Politics and faith weren’t meant to be weapons, but windows into the heart. When conversations turn political, it’s easy to choose sides and lose sight of each other. In this week’s episode, Laura will talk about what happens when belonging...00:21:47Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Forgiveness-Part-2https://www.accessmore.com/episode/Forgiveness-Part-2When Forgiveness Comes Slowly — The Story of Peter and the Path to Real HealingWhen Forgiveness Comes Slowly — The Story of Peter and the Path to Real Healing3122fullIn this episode, Laura continues her conversation on forgiveness — exploring what it looks like when healing unfolds slowly, safely, and in relationship. Using the story of Peter’s denial of Jesus, she shows that forgiveness isn’t about rushing past pain but creating space for honesty, safety, and repair.

You’ll hear why forgiveness before safety feels like self-betrayal, how healthy shame can open the door to empathy, and why boundaries are a vital part of restoration.

Highlights:

  • Jesus and Peter as a model for slow, relational forgiveness
  • The five stages of healing: Safety → Acknowledgment → Grief → Understanding → Release
  • Forgiveness vs. reconciliation — and why boundaries protect both

]]>In this episode, Laura continues her conversation on forgiveness — exploring what it looks like when healing unfolds slowly, safely, and in relationship. Using the story of Peter’s denial of Jesus, she shows that forgiveness isn’t about rushing past pain but creating space for honesty, safety, and repair.

You’ll hear why forgiveness before safety feels like self-betrayal, how healthy shame can open the door to empathy, and why boundaries are a vital part of restoration.

Highlights:

  • Jesus and Peter as a model for slow, relational forgiveness
  • The five stages of healing: Safety → Acknowledgment → Grief → Understanding → Release
  • Forgiveness vs. reconciliation — and why boundaries protect both

]]>info@accessmore.come111a3b6-72f8-4c95-a4f5-59c7bfe873c4Wed, 29 Oct 2025 00:00:00 PDTLaura WilliamsIn this episode, Laura continues her conversation on forgiveness — exploring what it looks like when healing unfolds slowly, safely, and in relationship. Using the story of Peter’s denial of Jesus, she shows that forgiveness isn’t about rushing past pain but creating space for honesty, safety, and repair. You’ll hear why forgiveness before safety feels like self-betrayal, how healthy shame can open the door to empathy, and why boundaries are a vital part of restoration. Highlights: Jesus and Peter as a model for slow, relational forgiveness The five stages of healing: Safety → Acknowledgment → Grief → Understanding → Release Forgiveness vs. reconciliation — and why boundaries protect bothIn this episode, Laura continues her conversation on forgiveness — exploring what it looks like when healing unfolds slowly, safely, and in relationship. Using the story of Peter’s denial of Jesus, she shows that forgiveness isn’t about...00:19:12Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Forgiveness-18843https://www.accessmore.com/episode/Forgiveness-18843The Cost of Rushing ForgivenessThe Cost of Rushing Forgiveness3121fullSometimes forgiveness comes too soon — not because we’re unfaithful, but because we’re afraid. Many of you have been told that good Christians forgive quickly, but what if forgiveness that comes too soon isn’t holy…it’s harm?

Your body knows when it’s not ready. Betrayal doesn’t just break trust — it breaks regulation. In this episode, Laura will explore what betrayal does to the nervous system and why true forgiveness starts with safety, honesty, and time — not speed.

]]>Sometimes forgiveness comes too soon — not because we’re unfaithful, but because we’re afraid. Many of you have been told that good Christians forgive quickly, but what if forgiveness that comes too soon isn’t holy…it’s harm?

Your body knows when it’s not ready. Betrayal doesn’t just break trust — it breaks regulation. In this episode, Laura will explore what betrayal does to the nervous system and why true forgiveness starts with safety, honesty, and time — not speed.

]]>info@accessmore.comfa67df98-5ec0-4a3b-8d53-315ec6de1091Wed, 15 Oct 2025 00:00:00 PDTLaura WilliamsSometimes forgiveness comes too soon — not because we’re unfaithful, but because we’re afraid. Many of you have been told that good Christians forgive quickly, but what if forgiveness that comes too soon isn’t holy…it’s harm? Your body knows when it’s not ready. Betrayal doesn’t just break trust — it breaks regulation. In this episode, Laura will explore what betrayal does to the nervous system and why true forgiveness starts with safety, honesty, and time — not speed.Sometimes forgiveness comes too soon — not because we’re unfaithful, but because we’re afraid. Many of you have been told that good Christians forgive quickly, but what if forgiveness that comes too soon isn’t holy…it’s harm? Your body...00:18:09Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Attachment-The-Legacy-of-Secure-Attachmenthttps://www.accessmore.com/episode/Attachment-The-Legacy-of-Secure-AttachmentAttachment: The Legacy of Secure AttachmentAttachment: The Legacy of Secure Attachment3120fullDid you know that establishing a secure attachment system is not just our responsibility to ourselves? It is actually how we become more like Jesus and it is also our responsibility to the world. In todays episode, we will talk about parenting and discipleship, reparenting our younger selves, moving from fear to love and building lasting rhythms so that we can maintain a secure foundation. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Did you know that establishing a secure attachment system is not just our responsibility to ourselves? It is actually how we become more like Jesus and it is also our responsibility to the world. In todays episode, we will talk about parenting and discipleship, reparenting our younger selves, moving from fear to love and building lasting rhythms so that we can maintain a secure foundation. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.comc0c50a3e-99ae-461a-a85f-0556d1c45de0Wed, 01 Oct 2025 00:00:00 PDTLaura WilliamsDid you know that establishing a secure attachment system is not just our responsibility to ourselves? It is actually how we become more like Jesus and it is also our responsibility to the world. In todays episode, we will talk about parenting and discipleship, reparenting our younger selves, moving from fear to love and building lasting rhythms so that we can maintain a secure foundation. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Did you know that establishing a secure attachment system is not just our responsibility to ourselves? It is actually how we become more like Jesus and it is also our responsibility to the world. In todays episode, we will talk about parenting...00:25:51Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Attachment-Healing-in-Relationshipshttps://www.accessmore.com/episode/Attachment-Healing-in-RelationshipsAttachment: Healing in RelationshipsAttachment: Healing in Relationships3119fullDid you know that you can heal your insecure attachment system? This is good news! In today's episode, Laura will look at stories in scripture where we can see bonds healing, talk about practices that you can implement today to grow your own secure attachment foundation, and how access to a healthy community helps this foundation flourish. You can subscribe today at AccessMore or wherever you listen to podcasts.

]]>Did you know that you can heal your insecure attachment system? This is good news! In today's episode, Laura will look at stories in scripture where we can see bonds healing, talk about practices that you can implement today to grow your own secure attachment foundation, and how access to a healthy community helps this foundation flourish. You can subscribe today at AccessMore or wherever you listen to podcasts.

]]>info@accessmore.com834a65a0-c4ca-4ca0-904f-74b5acd4535eWed, 17 Sep 2025 00:00:00 PDTLaura WilliamsDid you know that you can heal your insecure attachment system? This is good news! In today's episode, Laura will look at stories in scripture where we can see bonds healing, talk about practices that you can implement today to grow your own secure attachment foundation, and how access to a healthy community helps this foundation flourish. You can subscribe today at AccessMore or wherever you listen to podcasts.Did you know that you can heal your insecure attachment system? This is good news! In today's episode, Laura will look at stories in scripture where we can see bonds healing, talk about practices that you can implement today to grow...00:26:33Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Attachment-When-Love-Feels-Uncertainhttps://www.accessmore.com/episode/Attachment-When-Love-Feels-UncertainAttachment: When Love Feels UncertainAttachment: When Love Feels Uncertain3118fullDo you know your attachment style? Do you know how it's formed? Did you know that you could heal from it? In the second episode of a 4 part series on attachment, Laura is going to discuss the 4 different attachment styles, how they are formed, and how to get clues into what attachment style might be driving your relationships....including your relationship with God. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Do you know your attachment style? Do you know how it's formed? Did you know that you could heal from it? In the second episode of a 4 part series on attachment, Laura is going to discuss the 4 different attachment styles, how they are formed, and how to get clues into what attachment style might be driving your relationships....including your relationship with God. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com076a3577-3f3c-469f-a067-252872b6769aWed, 03 Sep 2025 00:00:00 PDTLaura WilliamsDo you know your attachment style? Do you know how it's formed? Did you know that you could heal from it? In the second episode of a 4 part series on attachment, Laura is going to discuss the 4 different attachment styles, how they are formed, and how to get clues into what attachment style might be driving your relationships....including your relationship with God. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Do you know your attachment style? Do you know how it's formed? Did you know that you could heal from it? In the second episode of a 4 part series on attachment, Laura is going to discuss the 4 different attachment styles, how they...00:30:23Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/TBD-13929https://www.accessmore.com/episode/TBD-13929Attachment: You Were Created for ConnectionAttachment: You Were Created for Connection3117fullDid you know that your attachment style affects multiple areas of your life? Laura is going to embark on a 4 episode series about attachment and the different facets of how our attachment style affects multiple areas of our life. In today's episode, she is going to discuss how your attachment style in general, can and will impact how you see God and how healing from wounded attachment can actually help your relationship with God grow in ways you never imagined. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Did you know that your attachment style affects multiple areas of your life? Laura is going to embark on a 4 episode series about attachment and the different facets of how our attachment style affects multiple areas of our life. In today's episode, she is going to discuss how your attachment style in general, can and will impact how you see God and how healing from wounded attachment can actually help your relationship with God grow in ways you never imagined. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.comd80740b4-a4fe-47fc-b2b2-3ec6aec805b8Wed, 20 Aug 2025 00:00:00 PDTLaura WilliamsDid you know that your attachment style affects multiple areas of your life? Laura is going to embark on a 4 episode series about attachment and the different facets of how our attachment style affects multiple areas of our life. In today's episode, she is going to discuss how your attachment style in general, can and will impact how you see God and how healing from wounded attachment can actually help your relationship with God grow in ways you never imagined. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Did you know that your attachment style affects multiple areas of your life? Laura is going to embark on a 4 episode series about attachment and the different facets of how our attachment style affects multiple areas of our life. In today's...00:25:38Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/tbd-86684https://www.accessmore.com/episode/tbd-86684Your Partner is Not Your ParentYour Partner is Not Your Parent3116fullDo you ever feel as though your partner is just not meeting your needs? This could be because you are looking for a need that he or she cannot fill. Today, Laura dives into the frustration of when partners just feel like their needs aren't being met in their relationship. And the answers might not be what you think. When our needs aren't met by our parents as children, many times we look to our partners for those needs. Laura will talk about what this might look like in your relationship and give you some helpful tools to navigate the times this happens in your relationship. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Do you ever feel as though your partner is just not meeting your needs? This could be because you are looking for a need that he or she cannot fill. Today, Laura dives into the frustration of when partners just feel like their needs aren't being met in their relationship. And the answers might not be what you think. When our needs aren't met by our parents as children, many times we look to our partners for those needs. Laura will talk about what this might look like in your relationship and give you some helpful tools to navigate the times this happens in your relationship. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.comf9942673-4d7f-43c3-8946-4034f9c6ebb1Wed, 06 Aug 2025 00:00:00 PDTLaura WilliamsDo you ever feel as though your partner is just not meeting your needs? This could be because you are looking for a need that he or she cannot fill. Today, Laura dives into the frustration of when partners just feel like their needs aren't being met in their relationship. And the answers might not be what you think. When our needs aren't met by our parents as children, many times we look to our partners for those needs. Laura will talk about what this might look like in your relationship and give you some helpful tools to navigate the times this happens in your relationship. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Do you ever feel as though your partner is just not meeting your needs? This could be because you are looking for a need that he or she cannot fill. Today, Laura dives into the frustration of when partners just feel like their needs aren't...00:21:56Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Change-is-Boring--Change-in-the-Small-Unseen-Shiftshttps://www.accessmore.com/episode/Change-is-Boring--Change-in-the-Small-Unseen-ShiftsChange is Boring--Change in the Small, Unseen ShiftsChange is Boring--Change in the Small, Unseen Shifts3115fullDo you ever feel like change is mundane? It can be but in today's episode Laura is going to talk about why change in the mundane is just as important or even more important than the big "aha" moments. She will discuss our culture's obsession with the big moments, the places where change actually happens, why we overlook these boring moments and how to accept the slow pace of healing. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Do you ever feel like change is mundane? It can be but in today's episode Laura is going to talk about why change in the mundane is just as important or even more important than the big "aha" moments. She will discuss our culture's obsession with the big moments, the places where change actually happens, why we overlook these boring moments and how to accept the slow pace of healing. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.comef6fe316-8986-4274-97f5-219c06d8758cWed, 23 Jul 2025 00:00:00 PDTLaura WilliamsDo you ever feel like change is mundane? It can be but in today's episode Laura is going to talk about why change in the mundane is just as important or even more important than the big "aha" moments. She will discuss our culture's obsession with the big moments, the places where change actually happens, why we overlook these boring moments and how to accept the slow pace of healing. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Do you ever feel like change is mundane? It can be but in today's episode Laura is going to talk about why change in the mundane is just as important or even more important than the big "aha" moments. She will discuss our culture's...00:24:51Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Do-You-Think-You-Are-a-Burden--Reclaiming-the-Right-to-Take-Up-Spacehttps://www.accessmore.com/episode/Do-You-Think-You-Are-a-Burden--Reclaiming-the-Right-to-Take-Up-SpaceDo You Think You Are a Burden--Reclaiming the Right to Take Up SpaceDo You Think You Are a Burden--Reclaiming the Right to Take Up Space3114fullDo you ever feel like you are too much? Too emotional? Too needy? If you do, then this episode is for you. Today, Laura is going to talk about where the belief that you are a burden comes from, how to identify it, how to talk to that inner child about it, and then learn to reclaim the space you deserve. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Do you ever feel like you are too much? Too emotional? Too needy? If you do, then this episode is for you. Today, Laura is going to talk about where the belief that you are a burden comes from, how to identify it, how to talk to that inner child about it, and then learn to reclaim the space you deserve. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com3f56cfc7-64d4-474c-88e8-19770aa751daWed, 09 Jul 2025 00:00:00 PDTLaura WilliamsDo you ever feel like you are too much? Too emotional? Too needy? If you do, then this episode is for you. Today, Laura is going to talk about where the belief that you are a burden comes from, how to identify it, how to talk to that inner child about it, and then learn to reclaim the space you deserve. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.Do you ever feel like you are too much? Too emotional? Too needy? If you do, then this episode is for you. Today, Laura is going to talk about where the belief that you are a burden comes from, how to identify it, how to talk to that inner...00:25:24Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/What-is-Gaslightinghttps://www.accessmore.com/episode/What-is-GaslightingWhat is Gaslighting?What is Gaslighting?3113fullIn the world of Instagram and TikTok, many of us are hearing and using terms that we don't truly understand. Gaslighting is one of those terms. In today's episode, Laura is going to walk you through what the term gaslighting actually means, how to recognize the signs big and small, understand the emotional and spiritual impacts of gaslighting, and what healing can look like. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>In the world of Instagram and TikTok, many of us are hearing and using terms that we don't truly understand. Gaslighting is one of those terms. In today's episode, Laura is going to walk you through what the term gaslighting actually means, how to recognize the signs big and small, understand the emotional and spiritual impacts of gaslighting, and what healing can look like. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com859d63be-beb9-4ed4-aeaf-314cf1c561d7Wed, 25 Jun 2025 00:00:00 PDTLaura WilliamsIn the world of Instagram and TikTok, many of us are hearing and using terms that we don't truly understand. Gaslighting is one of those terms. In today's episode, Laura is going to walk you through what the term gaslighting actually means, how to recognize the signs big and small, understand the emotional and spiritual impacts of gaslighting, and what healing can look like. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.In the world of Instagram and TikTok, many of us are hearing and using terms that we don't truly understand. Gaslighting is one of those terms. In today's episode, Laura is going to walk you through what the term gaslighting actually...00:26:48Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Am-I-Triggeredhttps://www.accessmore.com/episode/Am-I-TriggeredAm I Triggered?Am I Triggered?3112fullThe word triggered has become common language in our culture today. But, do you really know what it means? Today, Laura will unpack what a trigger actually is, what a trigger is not, how to identify when you are triggered and how to work through one if you are having it. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>The word triggered has become common language in our culture today. But, do you really know what it means? Today, Laura will unpack what a trigger actually is, what a trigger is not, how to identify when you are triggered and how to work through one if you are having it. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.comceb5c367-fc7c-4dc6-b19d-451f000261a7Wed, 11 Jun 2025 00:00:00 PDTLaura WilliamsThe word triggered has become common language in our culture today. But, do you really know what it means? Today, Laura will unpack what a trigger actually is, what a trigger is not, how to identify when you are triggered and how to work through one if you are having it. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.The word triggered has become common language in our culture today. But, do you really know what it means? Today, Laura will unpack what a trigger actually is, what a trigger is not, how to identify when you are triggered and how to work...00:30:36Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/How-to-Know-When-Mental-Health-Becomes-Avoidancehttps://www.accessmore.com/episode/How-to-Know-When-Mental-Health-Becomes-AvoidanceHow to Know When Mental Health Becomes AvoidanceHow to Know When Mental Health Becomes Avoidance3111fullDoes mental health ever become a crutch more than healing? In today's episode, Laura will discuss how the answer is yes, and it happens to all of us. She will be talking about the role of discomfort in the healing process, when mental health becomes a shield from feeling that discomfort, how to identify when avoidance interrupts growth and some tools to help navigate when you get stuck. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Does mental health ever become a crutch more than healing? In today's episode, Laura will discuss how the answer is yes, and it happens to all of us. She will be talking about the role of discomfort in the healing process, when mental health becomes a shield from feeling that discomfort, how to identify when avoidance interrupts growth and some tools to help navigate when you get stuck. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.comf1c8818e-174f-4310-b56f-d6f82bf13c91Wed, 28 May 2025 00:00:00 PDTLaura WilliamsDoes mental health ever become a crutch more than healing? In today's episode, Laura will discuss how the answer is yes, and it happens to all of us. She will be talking about the role of discomfort in the healing process, when mental health becomes a shield from feeling that discomfort, how to identify when avoidance interrupts growth and some tools to help navigate when you get stuck. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.Does mental health ever become a crutch more than healing? In today's episode, Laura will discuss how the answer is yes, and it happens to all of us. She will be talking about the role of discomfort in the healing process, when mental...00:32:32Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Can-You-Have-Healthy-Boundaries-in-Marriagehttps://www.accessmore.com/episode/Can-You-Have-Healthy-Boundaries-in-MarriageCan You Have Healthy Boundaries in Marriage?Can You Have Healthy Boundaries in Marriage?3110fullHave you ever wondered if it's ok to have boundaries in marriage? Today, Laura will be talking about how it's not only ok but it's actually good for your marriage. She will talk about what boundaries in marriage are, how to establish them, what to do if there are obstacles, and how it will actually benefit you and your marriage. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Have you ever wondered if it's ok to have boundaries in marriage? Today, Laura will be talking about how it's not only ok but it's actually good for your marriage. She will talk about what boundaries in marriage are, how to establish them, what to do if there are obstacles, and how it will actually benefit you and your marriage. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.coma56a7e5a-03ab-410d-bcb0-d58b9dc78fb4Wed, 14 May 2025 00:00:00 PDTLaura WilliamsHave you ever wondered if it's ok to have boundaries in marriage? Today, Laura will be talking about how it's not only ok but it's actually good for your marriage. She will talk about what boundaries in marriage are, how to establish them, what to do if there are obstacles, and how it will actually benefit you and your marriage. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Have you ever wondered if it's ok to have boundaries in marriage? Today, Laura will be talking about how it's not only ok but it's actually good for your marriage. She will talk about what boundaries in marriage are, how to...00:28:21Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Boundaries-When-its-Hardhttps://www.accessmore.com/episode/Boundaries-When-its-HardBoundaries When it's HardBoundaries When it's Hard3109fullDo you ever find it easier just to keep doing what you're doing, rather than what's healthy? In today's episode, Laura is going to have a frank conversation about why you might feel this way. She will be unpacking identifying how these situations are indicative of unhealed woundings, how to connect with this inner "teen" and ways to use the technique of reparenting to help you heal. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Do you ever find it easier just to keep doing what you're doing, rather than what's healthy? In today's episode, Laura is going to have a frank conversation about why you might feel this way. She will be unpacking identifying how these situations are indicative of unhealed woundings, how to connect with this inner "teen" and ways to use the technique of reparenting to help you heal. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com1959f88c-76dc-4462-a1e7-e7368ac81701Wed, 30 Apr 2025 00:00:00 PDTLaura WilliamsDo you ever find it easier just to keep doing what you're doing, rather than what's healthy? In today's episode, Laura is going to have a frank conversation about why you might feel this way. She will be unpacking identifying how these situations are indicative of unhealed woundings, how to connect with this inner "teen" and ways to use the technique of reparenting to help you heal. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.Do you ever find it easier just to keep doing what you're doing, rather than what's healthy? In today's episode, Laura is going to have a frank conversation about why you might feel this way. She will be unpacking identifying...00:29:15Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Sneaky-Ways-Trauma-Shows-Up-in-Adulthoodhttps://www.accessmore.com/episode/Sneaky-Ways-Trauma-Shows-Up-in-AdulthoodSneaky Ways Trauma Shows Up in AdulthoodSneaky Ways Trauma Shows Up in Adulthood3108fullDo you ever wonder how trauma might manifest in your adult life in ways you don't expect? Today, Laura will be talking about what to look out for. Whether it's perfectionism, inner criticism, difficulty with emotional regulation, struggle in relationships, she is going to help you identify them and give you some practical tools to navigate healing. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Do you ever wonder how trauma might manifest in your adult life in ways you don't expect? Today, Laura will be talking about what to look out for. Whether it's perfectionism, inner criticism, difficulty with emotional regulation, struggle in relationships, she is going to help you identify them and give you some practical tools to navigate healing. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.comae39daa3-3932-4260-8861-90472c3b12e0Wed, 16 Apr 2025 00:00:00 PDTLaura WilliamsDo you ever wonder how trauma might manifest in your adult life in ways you don't expect? Today, Laura will be talking about what to look out for. Whether it's perfectionism, inner criticism, difficulty with emotional regulation, struggle in relationships, she is going to help you identify them and give you some practical tools to navigate healing. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.Do you ever wonder how trauma might manifest in your adult life in ways you don't expect? Today, Laura will be talking about what to look out for. Whether it's perfectionism, inner criticism, difficulty with emotional regulation,...00:34:17Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/What-Are-Carried-Feelingshttps://www.accessmore.com/episode/What-Are-Carried-FeelingsWhat Are Carried Feelings?What Are Carried Feelings?3107fullHave you ever had trouble identifying your feelings? In today's episode, Laura is going to talk about one of the major reasons this might be difficult. She will discuss what carried feelings are, how to identify them and what to do with them. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Have you ever had trouble identifying your feelings? In today's episode, Laura is going to talk about one of the major reasons this might be difficult. She will discuss what carried feelings are, how to identify them and what to do with them. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com0f4c8d9d-f3df-4c51-9393-defc1407a475Wed, 02 Apr 2025 00:00:00 PDTLaura WilliamsHave you ever had trouble identifying your feelings? In today's episode, Laura is going to talk about one of the major reasons this might be difficult. She will discuss what carried feelings are, how to identify them and what to do with them. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.Have you ever had trouble identifying your feelings? In today's episode, Laura is going to talk about one of the major reasons this might be difficult. She will discuss what carried feelings are, how to identify them and what to do...00:33:42Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/The-Difference-Between-Anxiety--Intuitionhttps://www.accessmore.com/episode/The-Difference-Between-Anxiety--IntuitionThe Difference Between Anxiety & IntuitionThe Difference Between Anxiety & Intuition3106fullHave you ever wondered how to tell the difference between anxiety and intuition? In today's episode, Laura will be discussing the difference between the two, how to identify it in your life, and how to strengthen intuition and calm anxiety. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode!

]]>Have you ever wondered how to tell the difference between anxiety and intuition? In today's episode, Laura will be discussing the difference between the two, how to identify it in your life, and how to strengthen intuition and calm anxiety. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode!

]]>info@accessmore.com8c818e54-02d3-4cd9-9be6-a6ba63d4079dWed, 19 Mar 2025 00:00:00 PDTLaura WilliamsHave you ever wondered how to tell the difference between anxiety and intuition? In today's episode, Laura will be discussing the difference between the two, how to identify it in your life, and how to strengthen intuition and calm anxiety. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode!Have you ever wondered how to tell the difference between anxiety and intuition? In today's episode, Laura will be discussing the difference between the two, how to identify it in your life, and how to strengthen intuition and calm...00:26:28Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Too-Offended-or-Too-Offensivehttps://www.accessmore.com/episode/Too-Offended-or-Too-OffensiveToo Offended or Too OffensiveToo Offended or Too Offensive3105fullinfo@accessmore.com1f7c1f59-9d4b-4a50-b584-a9228a8fd94dWed, 08 Jan 2025 00:00:00 PSTLaura WilliamsDo you feel highly offended? Or do you find yourself offending others? In today's episode, Laura is going to talk about this very important topic. She will talk about what it means to be offensive and what it means to be offended, how to manage extremes, and what to do if I have offended someone or am offended by someone. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Do you feel highly offended? Or do you find yourself offending others? In today's episode, Laura is going to talk about this very important topic. She will talk about what it means to be offensive and what it means to be offended, how...00:31:26Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Holding-People-Accountable-vs-Holding-a-Grudge-https://www.accessmore.com/episode/Holding-People-Accountable-vs-Holding-a-Grudge-Accountability vs. Holding a GrudgeAccountability vs. Holding a Grudge3104fullinfo@accessmore.com45793da9-8ece-401d-8be2-61088a79ff09Wed, 18 Dec 2024 00:00:00 PSTLaura WilliamsDid you know that you can hold someone accountable without blaming or holding a grudge? There is a very big different between acknowledging hurt that someone has caused and holding a grudge. In today's episode, Laura is going to discuss the differences and why it is important, and how to move from a grudge into accountability. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss and episode.Did you know that you can hold someone accountable without blaming or holding a grudge? There is a very big different between acknowledging hurt that someone has caused and holding a grudge. In today's episode, Laura is going to discuss...00:29:30Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Reparenting-78787https://www.accessmore.com/episode/Reparenting-78787Lessons in ReparentingLessons in Reparenting3103fullWondering what all this reparenting talk is about? In today's episode, Laura is going to discuss reparenting, why it's vital to your healing, the biology behind it, and actually how to do it. It's an important part of your healing journey so you are not going to want to miss this episode. You can subscribe today on Accessmore or wherever you listen to podcasts so you never miss an episode.

]]>Wondering what all this reparenting talk is about? In today's episode, Laura is going to discuss reparenting, why it's vital to your healing, the biology behind it, and actually how to do it. It's an important part of your healing journey so you are not going to want to miss this episode. You can subscribe today on Accessmore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com878cb9a6-78fb-470d-a560-b82160a79ac4Wed, 04 Dec 2024 00:00:00 PSTLaura WilliamsWondering what all this reparenting talk is about? In today's episode, Laura is going to discuss reparenting, why it's vital to your healing, the biology behind it, and actually how to do it. It's an important part of your healing journey so you are not going to want to miss this episode. You can subscribe today on Accessmore or wherever you listen to podcasts so you never miss an episode.Wondering what all this reparenting talk is about? In today's episode, Laura is going to discuss reparenting, why it's vital to your healing, the biology behind it, and actually how to do it. It's an important part of your healing...00:41:48Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Thanksgiving-Breakhttps://www.accessmore.com/episode/Thanksgiving-BreakThanksgiving BreakThanksgiving Break2bonusThanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore!

]]>Thanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore!

]]>info@accessmore.com887dbbea-b92c-491c-a3ea-124efd12f269Wed, 27 Nov 2024 00:00:00 PSTLaura WilliamsThanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore!Thanks for listening, be sure to subscribe so you never miss an episode and for more shows like this, check out AccessMore!00:00:48Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Fruit-of-the-Spirit-Part-2https://www.accessmore.com/episode/Fruit-of-the-Spirit-Part-2Fruit of the Spirit: Part 2Fruit of the Spirit: Part 23102fullDo you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today, Laura will unpack the last four fruits of the spirit and talk about why you may struggle. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Do you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today, Laura will unpack the last four fruits of the spirit and talk about why you may struggle. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com6abbeddb-f511-4f0b-ba9a-5674926bb18aWed, 13 Nov 2024 00:00:00 PSTLaura WilliamsDo you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today, Laura will unpack the last four fruits of the spirit and talk about why you may struggle. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Do you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today,...00:31:51Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Fruits-of-the-Spirit-Part-1https://www.accessmore.com/episode/Fruits-of-the-Spirit-Part-1Fruit of the Spirit: Part 1Fruit of the Spirit: Part 13101fullDo you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today, Laura will unpack the first five fruits of the spirit and talk about why you may struggle. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Do you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today, Laura will unpack the first five fruits of the spirit and talk about why you may struggle. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com2b73feab-6c7a-42cb-a8fc-5c2681ce2814Wed, 30 Oct 2024 00:00:00 PDTLaura WilliamsDo you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today, Laura will unpack the first five fruits of the spirit and talk about why you may struggle. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Do you ever wonder why it is difficult to feel the fruit of the spirit? Many people struggle with these because they haven't tackled wounds in their stories. Without certain skills, the fruit of the spirit may feel out of reach. Today,...00:32:18Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Redefining-Beauty-and-Modestyhttps://www.accessmore.com/episode/Redefining-Beauty-and-ModestyRedefining Beauty and ModestyRedefining Beauty and Modesty3100fullDo feel comfortable in your body or do you struggle with feeling beautiful? In today's episode, Laura is going to tackle the complicated topic of beauty and modesty, how we tend to confuse the two, how modesty has been protrayed and what it really is. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss and episode.

]]>Do feel comfortable in your body or do you struggle with feeling beautiful? In today's episode, Laura is going to tackle the complicated topic of beauty and modesty, how we tend to confuse the two, how modesty has been protrayed and what it really is. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss and episode.

]]>info@accessmore.come6459555-0ceb-44d6-85b8-8a15f9e1578dWed, 16 Oct 2024 00:00:00 PDTLaura WilliamsDo feel comfortable in your body or do you struggle with feeling beautiful? In today's episode, Laura is going to tackle the complicated topic of beauty and modesty, how we tend to confuse the two, how modesty has been protrayed and what it really is. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss and episode.Do feel comfortable in your body or do you struggle with feeling beautiful? In today's episode, Laura is going to tackle the complicated topic of beauty and modesty, how we tend to confuse the two, how modesty has been protrayed and...00:26:50Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/TBD-61310https://www.accessmore.com/episode/TBD-61310Ritual, Rhythm and RoutineRitual, Rhythm and Routine399fullOrganization and order are important aspects of our life. Many people think the need for structure is the same as the need for control. These are not the same thing. In today's episode, Laura will talk about why ritual, rhythm and routine are all very important aspects of feeling settled in our lives. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Organization and order are important aspects of our life. Many people think the need for structure is the same as the need for control. These are not the same thing. In today's episode, Laura will talk about why ritual, rhythm and routine are all very important aspects of feeling settled in our lives. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com82f95124-0aab-4740-a2d4-0bdcce4fcdc5Wed, 02 Oct 2024 00:00:00 PDTLaura WilliamsOrganization and order are important aspects of our life. Many people think the need for structure is the same as the need for control. These are not the same thing. In today's episode, Laura will talk about why ritual, rhythm and routine are all very important aspects of feeling settled in our lives. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Organization and order are important aspects of our life. Many people think the need for structure is the same as the need for control. These are not the same thing. In today's episode, Laura will talk about why ritual, rhythm and routine...00:24:17Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/TBD-37298https://www.accessmore.com/episode/TBD-37298Faith and CounselingFaith and Counseling398fullDid you know that the collision of faith and counseling can actually make your relationship with the Lord grow deeper and stronger? In today’s episode, Laura will talk about how the idea that counseling takes away from your faith or that if you need counseling your faith isn’t strong enough is absolutely. It true! The Lord wants us to seek counsel and today we will look at the myths of this stigma and how to encourage our communities to embrace health around these beliefs. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Did you know that the collision of faith and counseling can actually make your relationship with the Lord grow deeper and stronger? In today’s episode, Laura will talk about how the idea that counseling takes away from your faith or that if you need counseling your faith isn’t strong enough is absolutely. It true! The Lord wants us to seek counsel and today we will look at the myths of this stigma and how to encourage our communities to embrace health around these beliefs. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com120e83a4-8e20-49cd-9449-eb56c5a04a23Wed, 18 Sep 2024 00:00:00 PDTLaura WilliamsDid you know that the collision of faith and counseling can actually make your relationship with the Lord grow deeper and stronger? In today’s episode, Laura will talk about how the idea that counseling takes away from your faith or that if you need counseling your faith isn’t strong enough is absolutely. It true! The Lord wants us to seek counsel and today we will look at the myths of this stigma and how to encourage our communities to embrace health around these beliefs. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Did you know that the collision of faith and counseling can actually make your relationship with the Lord grow deeper and stronger? In today’s episode, Laura will talk about how the idea that counseling takes away from your faith or that...00:25:25Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/What-is-a-Safe-Personhttps://www.accessmore.com/episode/What-is-a-Safe-PersonWhat is a Safe Person?What is a Safe Person?397fullDid you know there is a difference between being a good person and being a safe person? In today's episode, Laura is going to unpack the difference between acting like a good person and truly being a safe person. She will discuss why being safe is so important, what are the key traits of a person who is safe, and most importantly, how to be a safe person yourself. You can subscribe on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Did you know there is a difference between being a good person and being a safe person? In today's episode, Laura is going to unpack the difference between acting like a good person and truly being a safe person. She will discuss why being safe is so important, what are the key traits of a person who is safe, and most importantly, how to be a safe person yourself. You can subscribe on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.comdf66909f-df64-47fe-b918-142b399368a6Wed, 04 Sep 2024 00:00:00 PDTLaura WilliamsDid you know there is a difference between being a good person and being a safe person? In today's episode, Laura is going to unpack the difference between acting like a good person and truly being a safe person. She will discuss why being safe is so important, what are the key traits of a person who is safe, and most importantly, how to be a safe person yourself. You can subscribe on AccessMore or wherever you listen to podcasts so you never miss an episode.Did you know there is a difference between being a good person and being a safe person? In today's episode, Laura is going to unpack the difference between acting like a good person and truly being a safe person. She will discuss why...00:37:18Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Navigating-the-Comparison-Traphttps://www.accessmore.com/episode/Navigating-the-Comparison-TrapNavigating the Comparison TrapNavigating the Comparison Trap396fullAre you stuck in the comparison trap? Feeling like you can never measure up? Or sometimes feeling like I have to be better than someone else to be good enough? In today's episode, Laura is going to talk about how prevalent this is, why we do it, and how to grow through it. You can subscribe on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Are you stuck in the comparison trap? Feeling like you can never measure up? Or sometimes feeling like I have to be better than someone else to be good enough? In today's episode, Laura is going to talk about how prevalent this is, why we do it, and how to grow through it. You can subscribe on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com2f85e9ad-f1ad-4575-b377-adf41714759dWed, 21 Aug 2024 00:00:00 PDTLaura WilliamsAre you stuck in the comparison trap? Feeling like you can never measure up? Or sometimes feeling like I have to be better than someone else to be good enough? In today's episode, Laura is going to talk about how prevalent this is, why we do it, and how to grow through it. You can subscribe on AccessMore or wherever you listen to podcasts so you never miss an episode.Are you stuck in the comparison trap? Feeling like you can never measure up? Or sometimes feeling like I have to be better than someone else to be good enough? In today's episode, Laura is going to talk about how prevalent this is,...00:37:51Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Loneliness-and-the-Desire-for-Connectionhttps://www.accessmore.com/episode/Loneliness-and-the-Desire-for-ConnectionLoneliness and the Desire for ConnectionLoneliness and the Desire for Connection395fullDid you know that loneliness is one of the primary things that people present with in counseling? Many people come into therapy feeling like they are the only one that struggles. You are not alone. In today's episode, Laura is going to talk about her own story and how your journey in counseling can help you connect to yourself, to your story, to others and primarily, to God. You can subscribe today on Accessmore or wherever you listen to podcasts so you never miss an episode.

]]>Did you know that loneliness is one of the primary things that people present with in counseling? Many people come into therapy feeling like they are the only one that struggles. You are not alone. In today's episode, Laura is going to talk about her own story and how your journey in counseling can help you connect to yourself, to your story, to others and primarily, to God. You can subscribe today on Accessmore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.comcd9aef33-c770-4b5f-acfc-260efcb0bb0bWed, 07 Aug 2024 00:00:00 PDTLaura WilliamsDid you know that loneliness is one of the primary things that people present with in counseling? Many people come into therapy feeling like they are the only one that struggles. You are not alone. In today's episode, Laura is going to talk about her own story and how your journey in counseling can help you connect to yourself, to your story, to others and primarily, to God. You can subscribe today on Accessmore or wherever you listen to podcasts so you never miss an episode.Did you know that loneliness is one of the primary things that people present with in counseling? Many people come into therapy feeling like they are the only one that struggles. You are not alone. In today's episode, Laura is going...00:25:06Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Welcome-Backhttps://www.accessmore.com/episode/Welcome-BackBurnout: How Do I Know if I Am at Risk?Burnout: How Do I Know if I Am at Risk?394fullDo feel exhausted, irritable, anxious, or just want a break? You may be at risk for burnout. Burnout sneaks up on all of us and it is important to recognize the signs. In today's episode, Laura is going to talk about how to identify when you are getting close to needing to slow down, even if you feel like you can't. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.  

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

https://www.bhpublishinggroup.com/product/overflowing-joy-2/#flipbook-sampler/

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>Do feel exhausted, irritable, anxious, or just want a break? You may be at risk for burnout. Burnout sneaks up on all of us and it is important to recognize the signs. In today's episode, Laura is going to talk about how to identify when you are getting close to needing to slow down, even if you feel like you can't. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.  

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

https://www.bhpublishinggroup.com/product/overflowing-joy-2/#flipbook-sampler/

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>info@accessmore.com992ebe84-033a-469c-a086-4b83c17d7e70Wed, 24 Jul 2024 00:00:00 PDTLaura WilliamsDo feel exhausted, irritable, anxious, or just want a break? You may be at risk for burnout. Burnout sneaks up on all of us and it is important to recognize the signs. In today's episode, Laura is going to talk about how to identify when you are getting close to needing to slow down, even if you feel like you can't. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com https://www.bhpublishinggroup.com/product/overflowing-joy-2/#flipbook-sampler/ Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25Do feel exhausted, irritable, anxious, or just want a break? You may be at risk for burnout. Burnout sneaks up on all of us and it is important to recognize the signs. In today's episode, Laura is going to talk about how to identify...00:24:51Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Stress-Awareness-Relationshipshttps://www.accessmore.com/episode/Stress-Awareness-RelationshipsStress Awareness: RelationshipsStress Awareness: Relationships393fullDid you know that you can impact someone else in your life with your own nervous system? Whether it is the cashier at the grocery store or your closest relationship, your nervous system is impacted by and will impact other people. In today's episode, Laura will talk about several different examples of where this will show up from casual acquaintances and workplace relationships to your best friend or significant other. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

https://www.bhpublishinggroup.com/product/overflowing-joy-2/#flipbook-sampler/

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>Did you know that you can impact someone else in your life with your own nervous system? Whether it is the cashier at the grocery store or your closest relationship, your nervous system is impacted by and will impact other people. In today's episode, Laura will talk about several different examples of where this will show up from casual acquaintances and workplace relationships to your best friend or significant other. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

https://www.bhpublishinggroup.com/product/overflowing-joy-2/#flipbook-sampler/

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>info@accessmore.com504b332e-48ed-4030-9257-b345490770bfWed, 10 Jul 2024 00:00:00 PDTLaura WilliamsDid you know that you can impact someone else in your life with your own nervous system? Whether it is the cashier at the grocery store or your closest relationship, your nervous system is impacted by and will impact other people. In today's episode, Laura will talk about several different examples of where this will show up from casual acquaintances and workplace relationships to your best friend or significant other. You can subscribe today at AccessMore or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com https://www.bhpublishinggroup.com/product/overflowing-joy-2/#flipbook-sampler/ Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25Did you know that you can impact someone else in your life with your own nervous system? Whether it is the cashier at the grocery store or your closest relationship, your nervous system is impacted by and will impact other people. In today's...00:23:50Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/In-Honor-of-Mandisahttps://www.accessmore.com/episode/In-Honor-of-MandisaIn Honor of MandisaIn Honor of Mandisa2bonusBy now you have likely heard about the passing of my dear friend and Out of the Dark co-host, Mandisa. In light of this, we are going to pause for a bit to honor her and take the time to grieve her loss.

We'll be back in May, but if you would like more resources on how to navigate grief, below you'll find links to previous episodes to help you walk through this journey.

I look forward to being back with you soon.

Previous Episodes on Grief:

Dealing with Despair

Is it Healthy to Regret: Grief About Time Lost

The Radical Truth: Healing Takes a Long Time

Containment-When My Feelings are Too Much

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>By now you have likely heard about the passing of my dear friend and Out of the Dark co-host, Mandisa. In light of this, we are going to pause for a bit to honor her and take the time to grieve her loss.

We'll be back in May, but if you would like more resources on how to navigate grief, below you'll find links to previous episodes to help you walk through this journey.

I look forward to being back with you soon.

Previous Episodes on Grief:

Dealing with Despair

Is it Healthy to Regret: Grief About Time Lost

The Radical Truth: Healing Takes a Long Time

Containment-When My Feelings are Too Much

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>info@accessmore.comde1b1ee3-82a5-4e54-9721-d5956ae70830Wed, 24 Apr 2024 00:00:00 PDTLaura WilliamsBy now you have likely heard about the passing of my dear friend and Out of the Dark co-host, Mandisa. In light of this, we are going to pause for a bit to honor her and take the time to grieve her loss. We'll be back in May, but if you would like more resources on how to navigate grief, below you'll find links to previous episodes to help you walk through this journey. I look forward to being back with you soon. Previous Episodes on Grief: Dealing with Despair Is it Healthy to Regret: Grief About Time Lost The Radical Truth: Healing Takes a Long Time Containment-When My Feelings are Too MuchBy now you have likely heard about the passing of my dear friend and Out of the Dark co-host, Mandisa. In light of this, we are going to pause for a bit to honor her and take the time to grieve her loss. We'll be back in May, but if...00:02:02Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Stress-Awareness-Parenting-Stresshttps://www.accessmore.com/episode/Stress-Awareness-Parenting-StressStress Awareness: Parenting StressStress Awareness: Parenting Stress292fullDo you consider the stress of parenting to be overwhelming or sometimes too much? It's possible that you are having reactions to your children that are more about trauma than parenting. In today's episode, Laura will talk about how stress in parenting can easily trigger parts of your story and create unnecessary activation in your nervous system and then give you resources on how to cope. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>Do you consider the stress of parenting to be overwhelming or sometimes too much? It's possible that you are having reactions to your children that are more about trauma than parenting. In today's episode, Laura will talk about how stress in parenting can easily trigger parts of your story and create unnecessary activation in your nervous system and then give you resources on how to cope. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>info@accessmore.com97849e45-797d-48c1-8bd7-8e053189b6cbWed, 17 Apr 2024 00:00:00 PDTLaura WilliamsDo you consider the stress of parenting to be overwhelming or sometimes too much? It's possible that you are having reactions to your children that are more about trauma than parenting. In today's episode, Laura will talk about how stress in parenting can easily trigger parts of your story and create unnecessary activation in your nervous system and then give you resources on how to cope. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25 Do you consider the stress of parenting to be overwhelming or sometimes too much? It's possible that you are having reactions to your children that are more about trauma than parenting. In today's episode, Laura will talk about...00:20:17Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Stress-Awareness-Traumatic-Stresshttps://www.accessmore.com/episode/Stress-Awareness-Traumatic-StressStress Awareness: Traumatic StressStress Awareness: Traumatic Stress291fullDo you often feel overwhelmed and wonder if this feeling will ever go away? Today, Laura is going to talk about traumatic stress and how it can actually show up in your day to day life. She is going to discuss how to identify traumatic stress and give you tools to help heal it when you are experiencing it. You can subscribe today on Access More or wherever you listen to podcasts so you never miss an episode. 

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>Do you often feel overwhelmed and wonder if this feeling will ever go away? Today, Laura is going to talk about traumatic stress and how it can actually show up in your day to day life. She is going to discuss how to identify traumatic stress and give you tools to help heal it when you are experiencing it. You can subscribe today on Access More or wherever you listen to podcasts so you never miss an episode. 

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>info@accessmore.com36210b70-0d06-47e0-b7a0-4c1faa17f7f7Wed, 10 Apr 2024 00:00:00 PDTLaura WilliamsDo you often feel overwhelmed and wonder if this feeling will ever go away? Today, Laura is going to talk about traumatic stress and how it can actually show up in your day to day life. She is going to discuss how to identify traumatic stress and give you tools to help heal it when you are experiencing it. You can subscribe today on Access More or wherever you listen to podcasts so you never miss an episode.  "Overflowing Joy” can be purchased at OverFlowingJoyBook.com Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25 Do you often feel overwhelmed and wonder if this feeling will ever go away? Today, Laura is going to talk about traumatic stress and how it can actually show up in your day to day life. She is going to discuss how to identify traumatic...00:27:12Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Stress-Awareness-The-Anatomy-of-Stresshttps://www.accessmore.com/episode/Stress-Awareness-The-Anatomy-of-StressStress Awareness: The Anatomy of StressStress Awareness: The Anatomy of Stress290fullWe all talk about stress but do you really know what stress is and how to manage it? Today starts a month long series about stress. April is stress awareness month so what better time than that to really unpack it. Laura is going to talk about what the risks of stress are, the window of tolerance and how to manage it, and ways to cope with stress. Most of all, she is going to help you understand that we don't have to wait for stressors to go away to feel the peace of God! You can subscribe today on Access More or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>We all talk about stress but do you really know what stress is and how to manage it? Today starts a month long series about stress. April is stress awareness month so what better time than that to really unpack it. Laura is going to talk about what the risks of stress are, the window of tolerance and how to manage it, and ways to cope with stress. Most of all, she is going to help you understand that we don't have to wait for stressors to go away to feel the peace of God! You can subscribe today on Access More or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25

]]>info@accessmore.come0da8dca-2ce4-4879-9e8b-8164c2926c57Wed, 03 Apr 2024 00:00:00 PDTLaura WilliamsWe all talk about stress but do you really know what stress is and how to manage it? Today starts a month long series about stress. April is stress awareness month so what better time than that to really unpack it. Laura is going to talk about what the risks of stress are, the window of tolerance and how to manage it, and ways to cope with stress. Most of all, she is going to help you understand that we don't have to wait for stressors to go away to feel the peace of God! You can subscribe today on Access More or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com Wherever You Go I Want You To Know is available here. Save 25% by using code: Go25 We all talk about stress but do you really know what stress is and how to manage it? Today starts a month long series about stress. April is stress awareness month so what better time than that to really unpack it. Laura is going to talk...00:27:45Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/March-Madness-Maintaining-the-Clarity-of-the-Crosshttps://www.accessmore.com/episode/March-Madness-Maintaining-the-Clarity-of-the-CrossMaintaining the Clarity of the Cross Maintaining the Clarity of the Cross 289fullAs we draw near to the celebration of Easter, we are going to examine the lens with which you look at life. Much like glasses, the lenses can either make things clearer or cloudier. Today, Laura is going to talk about the importance of the lens we look at life through, how to keep it clear, and how living "in light" of the cross is so different than living in the "possibility" of the cross. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

]]>As we draw near to the celebration of Easter, we are going to examine the lens with which you look at life. Much like glasses, the lenses can either make things clearer or cloudier. Today, Laura is going to talk about the importance of the lens we look at life through, how to keep it clear, and how living "in light" of the cross is so different than living in the "possibility" of the cross. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

]]>info@accessmore.com41cd2932-ce50-434e-a229-178b7bb96f47Wed, 27 Mar 2024 00:00:00 PDTLaura WilliamsAs we draw near to the celebration of Easter, we are going to examine the lens with which you look at life. Much like glasses, the lenses can either make things clearer or cloudier. Today, Laura is going to talk about the importance of the lens we look at life through, how to keep it clear, and how living "in light" of the cross is so different than living in the "possibility" of the cross. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com As we draw near to the celebration of Easter, we are going to examine the lens with which you look at life. Much like glasses, the lenses can either make things clearer or cloudier. Today, Laura is going to talk about the importance of...00:18:29Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/March-Madness-Boundaries-in-a-World-that-Feels-Chaotichttps://www.accessmore.com/episode/March-Madness-Boundaries-in-a-World-that-Feels-ChaoticBoundaries in a World that Feels ChaoticBoundaries in a World that Feels Chaotic288fullDid you know that you can experience a form of trauma just from watching the news? Vicarious or secondhand trauma happens when we overidentify with someone else's trauma. Many people mistake it for empathy when it is not. In today's episode, Laura will talk about why this happens and give you resources to help yourself create peace in a seemingly chaotic world. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

]]>Did you know that you can experience a form of trauma just from watching the news? Vicarious or secondhand trauma happens when we overidentify with someone else's trauma. Many people mistake it for empathy when it is not. In today's episode, Laura will talk about why this happens and give you resources to help yourself create peace in a seemingly chaotic world. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

]]>info@accessmore.com75c666de-c832-4421-a318-cf9f69139bffWed, 20 Mar 2024 00:00:00 PDTLaura WilliamsDid you know that you can experience a form of trauma just from watching the news? Vicarious or secondhand trauma happens when we overidentify with someone else's trauma. Many people mistake it for empathy when it is not. In today's episode, Laura will talk about why this happens and give you resources to help yourself create peace in a seemingly chaotic world. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com Did you know that you can experience a form of trauma just from watching the news? Vicarious or secondhand trauma happens when we overidentify with someone else's trauma. Many people mistake it for empathy when it is not. In today's...00:17:29Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/March-Madness-Dealing-with-Anger-and-Ragehttps://www.accessmore.com/episode/March-Madness-Dealing-with-Anger-and-RageDealing with Anger and RageDealing with Anger and Rage287fullAnger and rage are two things that most people deal with but not all people acknowledge. During the season of Lent, Laura is going to focus on the things in life that can be maddening sometimes, all through the lens of the hope that the Resurrection of Jesus brings us on a daily basis. In today's episode, she is going to discuss anger and rage, how it looks different for men and women, different ways rage can come out, and then how to process both. You can subscribe today on AccessMore or wherever you listen to podcasts.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

]]>Anger and rage are two things that most people deal with but not all people acknowledge. During the season of Lent, Laura is going to focus on the things in life that can be maddening sometimes, all through the lens of the hope that the Resurrection of Jesus brings us on a daily basis. In today's episode, she is going to discuss anger and rage, how it looks different for men and women, different ways rage can come out, and then how to process both. You can subscribe today on AccessMore or wherever you listen to podcasts.

"Overflowing Joy” can be purchased at OverFlowingJoyBook.com

]]>info@accessmore.com98ef1fd0-a77f-4c68-8e39-f63615763f18Wed, 13 Mar 2024 00:00:00 PDTLaura WilliamsAnger and rage are two things that most people deal with but not all people acknowledge. During the season of Lent, Laura is going to focus on the things in life that can be maddening sometimes, all through the lens of the hope that the Resurrection of Jesus brings us on a daily basis. In today's episode, she is going to discuss anger and rage, how it looks different for men and women, different ways rage can come out, and then how to process both. You can subscribe today on AccessMore or wherever you listen to podcasts. "Overflowing Joy” can be purchased at OverFlowingJoyBook.com Anger and rage are two things that most people deal with but not all people acknowledge. During the season of Lent, Laura is going to focus on the things in life that can be maddening sometimes, all through the lens of the hope that the...00:18:42Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/March-Madness-Dealing-with-Despairhttps://www.accessmore.com/episode/March-Madness-Dealing-with-DespairDealing with DespairDealing with Despair286fullDid you know that despair is an emotion that most everyone feels at some point in their life? Laura is going to use the season of Lent to talk about the things in life that create a feeling of chaos and confusion in the light of the truth and hope that the Resurrection of Jesus brings us. In today's episode, Laura is going to discuss the idea of despair, what it is, the role of hope, and how to reparent the parts of you that feel despair. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Did you know that despair is an emotion that most everyone feels at some point in their life? Laura is going to use the season of Lent to talk about the things in life that create a feeling of chaos and confusion in the light of the truth and hope that the Resurrection of Jesus brings us. In today's episode, Laura is going to discuss the idea of despair, what it is, the role of hope, and how to reparent the parts of you that feel despair. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com6cba45a9-6525-4604-8122-d6320439d0f2Wed, 06 Mar 2024 00:00:00 PSTLaura WilliamsDid you know that despair is an emotion that most everyone feels at some point in their life? Laura is going to use the season of Lent to talk about the things in life that create a feeling of chaos and confusion in the light of the truth and hope that the Resurrection of Jesus brings us. In today's episode, Laura is going to discuss the idea of despair, what it is, the role of hope, and how to reparent the parts of you that feel despair. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Did you know that despair is an emotion that most everyone feels at some point in their life? Laura is going to use the season of Lent to talk about the things in life that create a feeling of chaos and confusion in the light of the truth...00:19:17Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Loving-Yourself-Well-in-Relationshipshttps://www.accessmore.com/episode/Loving-Yourself-Well-in-RelationshipsLoving Yourself Well in RelationshipsLoving Yourself Well in Relationships285fullDo you feel selfish when you prioritize yourself in your relationship? In today's episode, Laura is going to talk about how to love yourself well in the context of a relationship. She is going to talk about self-care, boundaries, and towing the line between being selfish and prioritizing self. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Do you feel selfish when you prioritize yourself in your relationship? In today's episode, Laura is going to talk about how to love yourself well in the context of a relationship. She is going to talk about self-care, boundaries, and towing the line between being selfish and prioritizing self. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com402553e7-a45e-4518-b80a-3a72442ac7bfWed, 28 Feb 2024 00:00:00 PSTLaura WilliamsDo you feel selfish when you prioritize yourself in your relationship? In today's episode, Laura is going to talk about how to love yourself well in the context of a relationship. She is going to talk about self-care, boundaries, and towing the line between being selfish and prioritizing self. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Do you feel selfish when you prioritize yourself in your relationship? In today's episode, Laura is going to talk about how to love yourself well in the context of a relationship. She is going to talk about self-care, boundaries,...00:25:34Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Navigating-Trauma-in-Relationshipshttps://www.accessmore.com/episode/Navigating-Trauma-in-RelationshipsNavigating Trauma in Relationships Navigating Trauma in Relationships 284fullDid you know that trauma shows up in our relationships? There are 3 different ways this can happen...trauma from our family of origin, trauma from previous relationships, and trauma from the relationship we are currently in. In today's episode, Laura is going to talk about each one of these and give you tools to navigate how trauma is entering into your relationships. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>Did you know that trauma shows up in our relationships? There are 3 different ways this can happen...trauma from our family of origin, trauma from previous relationships, and trauma from the relationship we are currently in. In today's episode, Laura is going to talk about each one of these and give you tools to navigate how trauma is entering into your relationships. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com2aed5f64-051f-40fa-9f83-4c0d27ebdb0dWed, 21 Feb 2024 00:00:00 PSTLaura WilliamsDid you know that trauma shows up in our relationships? There are 3 different ways this can happen...trauma from our family of origin, trauma from previous relationships, and trauma from the relationship we are currently in. In today's episode, Laura is going to talk about each one of these and give you tools to navigate how trauma is entering into your relationships. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Did you know that trauma shows up in our relationships? There are 3 different ways this can happen...trauma from our family of origin, trauma from previous relationships, and trauma from the relationship we are currently in. In today's...00:25:30Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Unconditional-Love-vs-Unhealthy-Lovehttps://www.accessmore.com/episode/Unconditional-Love-vs-Unhealthy-LoveUnconditional Love vs. Unhealthy LoveUnconditional Love vs. Unhealthy Love283fullWhat is unconditional love really? Today, Laura is going to talk about what unconditional love is and what it is not. You are going to learn ways to identify unhealthy behaviors in your relationships and ways to grow your ability to have unconditional positive regard with the people closest to you. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>What is unconditional love really? Today, Laura is going to talk about what unconditional love is and what it is not. You are going to learn ways to identify unhealthy behaviors in your relationships and ways to grow your ability to have unconditional positive regard with the people closest to you. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com7e3bb86d-d07e-411e-82dc-75a846316e0dWed, 14 Feb 2024 00:00:00 PSTLaura WilliamsWhat is unconditional love really? Today, Laura is going to talk about what unconditional love is and what it is not. You are going to learn ways to identify unhealthy behaviors in your relationships and ways to grow your ability to have unconditional positive regard with the people closest to you. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. What is unconditional love really? Today, Laura is going to talk about what unconditional love is and what it is not. You are going to learn ways to identify unhealthy behaviors in your relationships and ways to grow your ability to have...00:28:44Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/6-Practices-for-Healthy-Relationshipshttps://www.accessmore.com/episode/6-Practices-for-Healthy-Relationships6 Practices for Healthy Relationships6 Practices for Healthy Relationships282fullWhat does it really take to maintain healthy relationships? In today's episode, Laura is going to discuss 6 practices that you can start today in order to grow a healthy relationship. From healthy communication to having fun, these practices can help you in whatever relationships you find yourself in. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>What does it really take to maintain healthy relationships? In today's episode, Laura is going to discuss 6 practices that you can start today in order to grow a healthy relationship. From healthy communication to having fun, these practices can help you in whatever relationships you find yourself in. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com2fa60b03-9cfb-4fc1-9b07-cd18aa772e40Wed, 07 Feb 2024 00:00:00 PSTLaura WilliamsWhat does it really take to maintain healthy relationships? In today's episode, Laura is going to discuss 6 practices that you can start today in order to grow a healthy relationship. From healthy communication to having fun, these practices can help you in whatever relationships you find yourself in. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. What does it really take to maintain healthy relationships? In today's episode, Laura is going to discuss 6 practices that you can start today in order to grow a healthy relationship. From healthy communication to having fun, these...00:25:24Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Spiritual-Bypassinghttps://www.accessmore.com/episode/Spiritual-BypassingSpiritual BypassingSpiritual Bypassing281fullIn today's episode, Laura is going to talk about the idea of spiritual bypassing. Many of us don't realize that when parents over-spiritualize things or offer bible verses for solutions, this is actually a form of spiritual abuse. If you grew up in a Christian family, you don't want to miss this episode. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>In today's episode, Laura is going to talk about the idea of spiritual bypassing. Many of us don't realize that when parents over-spiritualize things or offer bible verses for solutions, this is actually a form of spiritual abuse. If you grew up in a Christian family, you don't want to miss this episode. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com599ca0a2-0bf5-46bf-8a1a-d48c3468e9c6Wed, 24 Jan 2024 00:00:00 PSTLaura WilliamsIn today's episode, Laura is going to talk about the idea of spiritual bypassing. Many of us don't realize that when parents over-spiritualize things or offer bible verses for solutions, this is actually a form of spiritual abuse. If you grew up in a Christian family, you don't want to miss this episode. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. In today's episode, Laura is going to talk about the idea of spiritual bypassing. Many of us don't realize that when parents over-spiritualize things or offer bible verses for solutions, this is actually a form of spiritual abuse....00:21:25Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Regulate-Yourselfhttps://www.accessmore.com/episode/Regulate-YourselfRegulate Yourself!Regulate Yourself!280fullIn today's episode, Laura is going to revisit the idea of regulation. Most people think they are regulated when they are actually not! Listen today to find out how you can tell whether you are or you aren't, and what to do about it! You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>In today's episode, Laura is going to revisit the idea of regulation. Most people think they are regulated when they are actually not! Listen today to find out how you can tell whether you are or you aren't, and what to do about it! You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

]]>info@accessmore.com7861a4c4-7cb2-4599-a2ab-5c05237e2e79Wed, 17 Jan 2024 00:00:00 PSTLaura WilliamsIn today's episode, Laura is going to revisit the idea of regulation. Most people think they are regulated when they are actually not! Listen today to find out how you can tell whether you are or you aren't, and what to do about it! You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. In today's episode, Laura is going to revisit the idea of regulation. Most people think they are regulated when they are actually not! Listen today to find out how you can tell whether you are or you aren't, and what to do about...00:17:09Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/New-Years-Resolutions-Keep-It-Uphttps://www.accessmore.com/episode/New-Years-Resolutions-Keep-It-UpNew Year's Resolutions-Keep It UpNew Year's Resolutions-Keep It Up279fullinfo@accessmore.coma6b958f4-c645-4ed8-9939-d4b280640042Wed, 10 Jan 2024 00:00:00 PSTLaura WilliamsWhy is it so hard to keep a New Year's resolution? Today, Laura will talk about difficulties with creating change and forming habits, ways to combat that, and encouragement to help you keep making your way through 2024! You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Why is it so hard to keep a New Year's resolution? Today, Laura will talk about difficulties with creating change and forming habits, ways to combat that, and encouragement to help you keep making your way through 2024! You can subscribe...00:28:52Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Healthy-New-Years-Resolutionshttps://www.accessmore.com/episode/Healthy-New-Years-ResolutionsHealthy New Year's ResolutionsHealthy New Year's Resolutions278full
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Healthy New Year's Resolutions]]>
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Healthy New Year's Resolutions]]>info@accessmore.combc69cb02-3a68-4969-ba7b-3c9560e8f9f7Wed, 03 Jan 2024 00:00:00 PSTLaura WilliamsDo you ever wonder why your New Year's Resolution doesn't stick? Maybe it's because you are not actually making the one that you need. In today's episode, Laura will discuss the origin of the New Year's Resolution, why it doesn't work, and help you learn how to make the resolution that will actually help you! You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.Do you ever wonder why your New Year's Resolution doesn't stick? Maybe it's because you are not actually making the one that you need. In today's episode, Laura will discuss the origin of the New Year's Resolution,...00:30:51Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Holiday-Resethttps://www.accessmore.com/episode/Holiday-ResetHoliday ResetHoliday Reset2bonusHey there! I am taking the week off to be with my family in my hometown in Florida. I hope that you all have had a wonderful Christmas and I can't wait to be with you in the New Year!

]]>Hey there! I am taking the week off to be with my family in my hometown in Florida. I hope that you all have had a wonderful Christmas and I can't wait to be with you in the New Year!

]]>info@accessmore.comc00d5416-be4e-491e-bd09-7c9967c736bcWed, 27 Dec 2023 00:00:00 PSTLaura WilliamsHey there! I am taking the week off to be with my family in my hometown in Florida. I hope that you all have had a wonderful Christmas and I can't wait to be with you in the New Year! Hey there! I am taking the week off to be with my family in my hometown in Florida. I hope that you all have had a wonderful Christmas and I can't wait to be with you in the New Year! 00:00:47Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Fourth-Week-of-Advent-Lovehttps://www.accessmore.com/episode/Fourth-Week-of-Advent-LoveFourth Week of Advent: LoveFourth Week of Advent: Love277fullAre you having trouble feeling "the reason for the season"? Today is the last in a series of episodes on the season of Advent, and why it might be difficult to find hope, peace, joy, and love in this season. Laura is going to talk about the different types of love and why it is important to discern these in a way to develop more love for God, others, and self not just in this season, but always. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.



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Fourth Week of Advent: Love]]>Are you having trouble feeling "the reason for the season"? Today is the last in a series of episodes on the season of Advent, and why it might be difficult to find hope, peace, joy, and love in this season. Laura is going to talk about the different types of love and why it is important to discern these in a way to develop more love for God, others, and self not just in this season, but always. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.



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Fourth Week of Advent: Love]]>info@accessmore.com9b4458a6-57b5-4bb4-b13b-7839a78bbc72Wed, 20 Dec 2023 00:00:00 PSTLaura WilliamsAre you having trouble feeling "the reason for the season"? Today is the last in a series of episodes on the season of Advent, and why it might be difficult to find hope, peace, joy, and love in this season. Laura is going to talk about the different types of love and why it is important to discern these in a way to develop more love for God, others, and self not just in this season, but always. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. Are you having trouble feeling "the reason for the season"? Today is the last in a series of episodes on the season of Advent, and why it might be difficult to find hope, peace, joy, and love in this season. Laura is going to talk...00:21:03Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Third-Week-of-Advent-Joyhttps://www.accessmore.com/episode/Third-Week-of-Advent-JoyThird Week of Advent: JoyThird Week of Advent: Joy276fullAre you having trouble feeling "the reason for the season"? In this season of Advent, Laura is going to take you through some ways to develop more hope, peace, joy, and love during the holidays. In today's episode, she is going to talk about joy, what it actually is, why you might not have it, and ways to help you develop a sense of joy, not just for this season, but always. You can subscribe on AccessMore or wherever you listen to podcasts, so you never miss an episode.


See the Miracle of Christmas only on Sight and Sound TV.

]]>Are you having trouble feeling "the reason for the season"? In this season of Advent, Laura is going to take you through some ways to develop more hope, peace, joy, and love during the holidays. In today's episode, she is going to talk about joy, what it actually is, why you might not have it, and ways to help you develop a sense of joy, not just for this season, but always. You can subscribe on AccessMore or wherever you listen to podcasts, so you never miss an episode.


See the Miracle of Christmas only on Sight and Sound TV.

]]>info@accessmore.com384d5080-04da-4000-aa19-fa6d3299a2daWed, 13 Dec 2023 00:00:00 PSTLaura WilliamsAre you having trouble feeling "the reason for the season"? In this season of Advent, Laura is going to take you through some ways to develop more hope, peace, joy, and love during the holidays. In today's episode, she is going to talk about joy, what it actually is, why you might not have it, and ways to help you develop a sense of joy, not just for this season, but always. You can subscribe on AccessMore or wherever you listen to podcasts, so you never miss an episode. See the Miracle of Christmas only on Sight and Sound TV. Are you having trouble feeling "the reason for the season"? In this season of Advent, Laura is going to take you through some ways to develop more hope, peace, joy, and love during the holidays. In today's episode, she is going...00:23:14Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Second-Week-of-Advent-Peacehttps://www.accessmore.com/episode/Second-Week-of-Advent-PeaceSecond Week of Advent: PeaceSecond Week of Advent: Peace275fullAre you having trouble feeling "the reason for the season"? In this season of Advent, Laura is going to walk you through some ways to find more hope, peace, joy, and love. In today's episode, she is going to talk about peace and how you can develop it amidst chaos. She will also discuss why you might have trouble with it. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

See the Miracle of Christmas only on Sight and Sound TV.



RELATED POSTS:
Second Week of Advent: Peace]]>Are you having trouble feeling "the reason for the season"? In this season of Advent, Laura is going to walk you through some ways to find more hope, peace, joy, and love. In today's episode, she is going to talk about peace and how you can develop it amidst chaos. She will also discuss why you might have trouble with it. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.

See the Miracle of Christmas only on Sight and Sound TV.



RELATED POSTS:
Second Week of Advent: Peace]]>info@accessmore.com7b69d49e-5b45-440a-b461-c447349c2cb3Wed, 06 Dec 2023 00:00:00 PSTLaura WilliamsAre you having trouble feeling "the reason for the season"? In this season of Advent, Laura is going to walk you through some ways to find more hope, peace, joy, and love. In today's episode, she is going to talk about peace and how you can develop it amidst chaos. She will also discuss why you might have trouble with it. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. See the Miracle of Christmas only on Sight and Sound TV. Are you having trouble feeling "the reason for the season"? In this season of Advent, Laura is going to walk you through some ways to find more hope, peace, joy, and love. In today's episode, she is going to talk about peace...00:17:21Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/First-Week-of-Advent-Hopehttps://www.accessmore.com/episode/First-Week-of-Advent-HopeFirst Week of Advent: HopeFirst Week of Advent: Hope274fullAre you having trouble feeling "the reason for the season"? In the next four weeks, Laura is going to walk you through the season of Advent and help you see why this might be the case. In today's episode, she is going to talk about hope, why it is hard for us to have hope, and walk you through a few ways to develop more hope during a hard season. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.


See the Miracle of Christmas only on Sight and Sound TV.



RELATED POSTS:
First Week of Advent: Hope]]>Are you having trouble feeling "the reason for the season"? In the next four weeks, Laura is going to walk you through the season of Advent and help you see why this might be the case. In today's episode, she is going to talk about hope, why it is hard for us to have hope, and walk you through a few ways to develop more hope during a hard season. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.


See the Miracle of Christmas only on Sight and Sound TV.



RELATED POSTS:
First Week of Advent: Hope]]>info@accessmore.com39aea142-bcfb-48f2-a86b-5e9b3d003bf6Wed, 29 Nov 2023 00:00:00 PSTLaura WilliamsAre you having trouble feeling "the reason for the season"? In the next four weeks, Laura is going to walk you through the season of Advent and help you see why this might be the case. In today's episode, she is going to talk about hope, why it is hard for us to have hope, and walk you through a few ways to develop more hope during a hard season. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. See the Miracle of Christmas only on Sight and Sound TV. Are you having trouble feeling "the reason for the season"? In the next four weeks, Laura is going to walk you through the season of Advent and help you see why this might be the case. In today's episode, she is going to talk...00:17:49Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Navigating-the-Holidays-Family-Dynamicshttps://www.accessmore.com/episode/Navigating-the-Holidays-Family-DynamicsNavigating the Holidays: Family DynamicsNavigating the Holidays: Family Dynamics273fullGoing home for the holidays? It can be a challenging time for many people. In today's episode, Laura is going to talk about acceptance, protecting your mental wellness, what to do if you are triggered, and how to set healthy boundaries. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.


See the Miracle of Christmas only on Sight and Sound TV.

]]>Going home for the holidays? It can be a challenging time for many people. In today's episode, Laura is going to talk about acceptance, protecting your mental wellness, what to do if you are triggered, and how to set healthy boundaries. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.


See the Miracle of Christmas only on Sight and Sound TV.

]]>info@accessmore.com5e2d3995-a7c3-4eac-be75-e6ab0331f3e4Wed, 22 Nov 2023 00:00:00 PSTLaura WilliamsGoing home for the holidays? It can be a challenging time for many people. In today's episode, Laura is going to talk about acceptance, protecting your mental wellness, what to do if you are triggered, and how to set healthy boundaries. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. See the Miracle of Christmas only on Sight and Sound TV. Going home for the holidays? It can be a challenging time for many people. In today's episode, Laura is going to talk about acceptance, protecting your mental wellness, what to do if you are triggered, and how to set healthy boundaries....00:23:07Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Healthy-Vs-Unhealthy-Compartmentalizationhttps://www.accessmore.com/episode/Healthy-Vs-Unhealthy-CompartmentalizationHealthy Vs. Unhealthy CompartmentalizationHealthy Vs. Unhealthy Compartmentalization272fullDid you know that compartmentalizing isn't always unhealthy? Today Laura will discuss when it might be good to use the tool of compartmentalization, when it is not healthy, and an exercise to use when you need to save feelings for later. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.


See the Miracle of Christmas only on Sight and Sound TV.



RELATED POSTS:
Healthy Vs. Unhealthy Compartmentalization]]>Did you know that compartmentalizing isn't always unhealthy? Today Laura will discuss when it might be good to use the tool of compartmentalization, when it is not healthy, and an exercise to use when you need to save feelings for later. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode.


See the Miracle of Christmas only on Sight and Sound TV.



RELATED POSTS:
Healthy Vs. Unhealthy Compartmentalization]]>info@accessmore.coma97092b7-ec7f-422c-904f-7936003955caWed, 15 Nov 2023 00:00:00 PSTLaura WilliamsDid you know that compartmentalizing isn't always unhealthy? Today Laura will discuss when it might be good to use the tool of compartmentalization, when it is not healthy, and an exercise to use when you need to save feelings for later. You can subscribe today on AccessMore or wherever you listen to podcasts so you never miss an episode. See the Miracle of Christmas only on Sight and Sound TV. Did you know that compartmentalizing isn't always unhealthy? Today Laura will discuss when it might be good to use the tool of compartmentalization, when it is not healthy, and an exercise to use when you need to save feelings for...00:25:25Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Parenting-Expectations-Am-I-Ever-Good-Enoughhttps://www.accessmore.com/episode/Parenting-Expectations-Am-I-Ever-Good-EnoughParenting Expectations: Am I Ever Good EnoughParenting Expectations: Am I Ever Good Enough271fullDo you ever wonder if you will ever be a good enough parent? It seems like such a daunting task but when we do our own work and become healthier and more functional adults, it is possible. Today Laura will talk about 8 constructive ways to look at not feeling good enough as parents. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.



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Parenting Expectations: Am I Ever Good Enough]]>Do you ever wonder if you will ever be a good enough parent? It seems like such a daunting task but when we do our own work and become healthier and more functional adults, it is possible. Today Laura will talk about 8 constructive ways to look at not feeling good enough as parents. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.



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Parenting Expectations: Am I Ever Good Enough]]>info@accessmore.com32080ede-f833-4fcf-83d8-1cc3cbd3af0aWed, 08 Nov 2023 00:00:00 PSTLaura WilliamsDo you ever wonder if you will ever be a good enough parent? It seems like such a daunting task but when we do our own work and become healthier and more functional adults, it is possible. Today Laura will talk about 8 constructive ways to look at not feeling good enough as parents. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. Do you ever wonder if you will ever be a good enough parent? It seems like such a daunting task but when we do our own work and become healthier and more functional adults, it is possible. Today Laura will talk about 8 constructive ways...00:22:06Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Parenting-Expectations-Early-Yearshttps://www.accessmore.com/episode/Parenting-Expectations-Early-YearsParenting Expectations: Early YearsParenting Expectations: Early Years270fullThere can be so much mystery and confusion in those early years of parenting. What's a parent to do? Where do you look for help and guidance? Today, Laura will talk about her own journey as a new parent, what was helpful, what wasn't, and some things to focus on as you venture through those early years! You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.



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Parenting Expectations: Early Years]]>There can be so much mystery and confusion in those early years of parenting. What's a parent to do? Where do you look for help and guidance? Today, Laura will talk about her own journey as a new parent, what was helpful, what wasn't, and some things to focus on as you venture through those early years! You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.



RELATED POSTS:
Parenting Expectations: Early Years]]>info@accessmore.com7161c38a-59e8-4915-ae09-018d590171baWed, 01 Nov 2023 00:00:00 PDTLaura WilliamsThere can be so much mystery and confusion in those early years of parenting. What's a parent to do? Where do you look for help and guidance? Today, Laura will talk about her own journey as a new parent, what was helpful, what wasn't, and some things to focus on as you venture through those early years! You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. There can be so much mystery and confusion in those early years of parenting. What's a parent to do? Where do you look for help and guidance? Today, Laura will talk about her own journey as a new parent, what was helpful, what wasn't,...00:23:40Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Your-Birthrightshttps://www.accessmore.com/episode/Your-BirthrightsYour BirthrightsYour Birthrights269fullEvery child has given birthrights--even you. Many people that come into counseling don't understand what they needed because they didn't get it. Today we will talk about your 6 given birthrights and then what happens when these birthrights aren't met. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>Every child has given birthrights--even you. Many people that come into counseling don't understand what they needed because they didn't get it. Today we will talk about your 6 given birthrights and then what happens when these birthrights aren't met. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>info@accessmore.com5f8d8816-986a-4da5-ad23-ff483107ad5dWed, 25 Oct 2023 00:00:00 PDTLaura WilliamsEvery child has given birthrights--even you. Many people that come into counseling don't understand what they needed because they didn't get it. Today we will talk about your 6 given birthrights and then what happens when these birthrights aren't met. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. Every child has given birthrights--even you. Many people that come into counseling don't understand what they needed because they didn't get it. Today we will talk about your 6 given birthrights and then what happens when these...00:19:23Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/The-Power-of-Your-Birth-Storyhttps://www.accessmore.com/episode/The-Power-of-Your-Birth-StoryThe Power of Your Birth StoryThe Power of Your Birth Story268fullDid you know that your birth story holds clues to why you do what you do today? Knowing the story of your birth can be either very life-giving or may be contributing to the things that limit your emotional growth and wellness. In today's episode, Laura will unpack why this is important, what the different themes of your birth story might mean, and how to engage with your own birth story. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.



RELATED POSTS:
The Power of Your Birth Story ]]>Did you know that your birth story holds clues to why you do what you do today? Knowing the story of your birth can be either very life-giving or may be contributing to the things that limit your emotional growth and wellness. In today's episode, Laura will unpack why this is important, what the different themes of your birth story might mean, and how to engage with your own birth story. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.



RELATED POSTS:
The Power of Your Birth Story ]]>info@accessmore.com5e028d6a-b0df-4501-8844-df9507b2b23bWed, 18 Oct 2023 00:00:00 PDTLaura WilliamsDid you know that your birth story holds clues to why you do what you do today? Knowing the story of your birth can be either very life-giving or may be contributing to the things that limit your emotional growth and wellness. In today's episode, Laura will unpack why this is important, what the different themes of your birth story might mean, and how to engage with your own birth story. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. Did you know that your birth story holds clues to why you do what you do today? Knowing the story of your birth can be either very life-giving or may be contributing to the things that limit your emotional growth and wellness. In today's...00:18:37Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Trauma-Affects-Everyonehttps://www.accessmore.com/episode/Trauma-Affects-EveryoneTrauma Affects EveryoneTrauma Affects Everyone267fullDo you think that trauma only affects some people? Or that you can just "will" your way through it? Today, Laura will unpack some of the realities of trauma, how no amount of money, education or "happiness" can outrun the effects of it, and how to start validating yourself and engaging in your process. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>Do you think that trauma only affects some people? Or that you can just "will" your way through it? Today, Laura will unpack some of the realities of trauma, how no amount of money, education or "happiness" can outrun the effects of it, and how to start validating yourself and engaging in your process. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>info@accessmore.com0a3d8016-9105-42d7-92a8-ddf88dd1c94eWed, 11 Oct 2023 00:00:00 PDTLaura WilliamsDo you think that trauma only affects some people? Or that you can just "will" your way through it? Today, Laura will unpack some of the realities of trauma, how no amount of money, education or "happiness" can outrun the effects of it, and how to start validating yourself and engaging in your process. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. Do you think that trauma only affects some people? Or that you can just "will" your way through it? Today, Laura will unpack some of the realities of trauma, how no amount of money, education or "happiness" can outrun...00:31:24Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Intention-When-It-Mattershttps://www.accessmore.com/episode/Intention-When-It-MattersIntention: When It MattersIntention: When It Matters266fullDid you know that sometimes your intent matters and then sometimes it doesn't? In today's episode, Laura will talk about when your intent matters, why or why not, and how to be more aware of ourselves when it comes to our intent. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>Did you know that sometimes your intent matters and then sometimes it doesn't? In today's episode, Laura will talk about when your intent matters, why or why not, and how to be more aware of ourselves when it comes to our intent. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>info@accessmore.com76e6c809-6535-4abb-b5f3-5304e447bc76Wed, 04 Oct 2023 00:00:00 PDTLaura WilliamsDid you know that sometimes your intent matters and then sometimes it doesn't? In today's episode, Laura will talk about when your intent matters, why or why not, and how to be more aware of ourselves when it comes to our intent. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. Did you know that sometimes your intent matters and then sometimes it doesn't? In today's episode, Laura will talk about when your intent matters, why or why not, and how to be more aware of ourselves when it comes to our intent....00:18:16Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Boundaries-Why-Affairs-Actually-Happenhttps://www.accessmore.com/episode/Boundaries-Why-Affairs-Actually-HappenBoundaries: Why Affairs Actually HappenBoundaries: Why Affairs Actually Happen265fullWhy do affairs actually happen? Today, Laura will discuss the topic of affairs as it relates to boundaries. She will cover what they are, why they happen and how to pay attention to yourself in order to have healthy boundaries around relationships. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>Why do affairs actually happen? Today, Laura will discuss the topic of affairs as it relates to boundaries. She will cover what they are, why they happen and how to pay attention to yourself in order to have healthy boundaries around relationships. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>info@accessmore.comfa4aa0f5-83f3-4320-bcff-958c7cec51abWed, 27 Sep 2023 00:00:00 PDTLaura WilliamsWhy do affairs actually happen? Today, Laura will discuss the topic of affairs as it relates to boundaries. She will cover what they are, why they happen and how to pay attention to yourself in order to have healthy boundaries around relationships. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. Why do affairs actually happen? Today, Laura will discuss the topic of affairs as it relates to boundaries. She will cover what they are, why they happen and how to pay attention to yourself in order to have healthy boundaries around...00:20:46Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/The-Need-for-Physical-Touchhttps://www.accessmore.com/episode/The-Need-for-Physical-TouchThe Need for Physical TouchThe Need for Physical Touch264fullWe all have a need for physical touch. The problem arises when our story either tells us we don't or makes physical touch into something that doesn't feel safe. In today's episode, Laura will talk about the need for physical touch, why it's important, why it becomes unsafe and how to begin to heal. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

Lisa Harper “Jesus” is available wherever you buy books

]]>We all have a need for physical touch. The problem arises when our story either tells us we don't or makes physical touch into something that doesn't feel safe. In today's episode, Laura will talk about the need for physical touch, why it's important, why it becomes unsafe and how to begin to heal. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

Lisa Harper “Jesus” is available wherever you buy books

]]>info@accessmore.comb5748ee9-94ab-4996-bce4-cf4a1b58e353Wed, 20 Sep 2023 00:00:00 PDTLaura WilliamsWe all have a need for physical touch. The problem arises when our story either tells us we don't or makes physical touch into something that doesn't feel safe. In today's episode, Laura will talk about the need for physical touch, why it's important, why it becomes unsafe and how to begin to heal. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  Lisa Harper “Jesus” is available wherever you buy books We all have a need for physical touch. The problem arises when our story either tells us we don't or makes physical touch into something that doesn't feel safe. In today's episode, Laura will talk about the need for physical...00:20:40Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Value-The-Need-for-Affirmationhttps://www.accessmore.com/episode/Value-The-Need-for-AffirmationValue: The Need for AffirmationValue: The Need for Affirmation263fullDo you wonder why your need for affirmation never goes away? Listen to today's podcast to learn more about when and where this need might show up, why it does and ways to help yourself build a sense of worth or value. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>Do you wonder why your need for affirmation never goes away? Listen to today's podcast to learn more about when and where this need might show up, why it does and ways to help yourself build a sense of worth or value. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>info@accessmore.com7fd103e3-09af-4cdc-a6c6-019370290001Wed, 13 Sep 2023 00:00:00 PDTLaura WilliamsDo you wonder why your need for affirmation never goes away? Listen to today's podcast to learn more about when and where this need might show up, why it does and ways to help yourself build a sense of worth or value. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. Do you wonder why your need for affirmation never goes away? Listen to today's podcast to learn more about when and where this need might show up, why it does and ways to help yourself build a sense of worth or value. You can subscribe...00:21:43Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Value-The-Achieverhttps://www.accessmore.com/episode/Value-The-AchieverValue: The AchieverValue: The Achiever262fullDo you struggle to feel worthy around your work? Whether you are in a career, a job, or a parent who stays home with his/her children, this episode is for you. Laura will discuss why learning to value yourself from the inside, in God's eyes, is so important. Achievement and success can be fleeting. Your worth as God sees it is eternal. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com

]]>Do you struggle to feel worthy around your work? Whether you are in a career, a job, or a parent who stays home with his/her children, this episode is for you. Laura will discuss why learning to value yourself from the inside, in God's eyes, is so important. Achievement and success can be fleeting. Your worth as God sees it is eternal. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com

]]>info@accessmore.com62f6646c-0745-4ad2-9deb-06ef00bd6430Wed, 06 Sep 2023 00:00:00 PDTLaura WilliamsDo you struggle to feel worthy around your work? Whether you are in a career, a job, or a parent who stays home with his/her children, this episode is for you. Laura will discuss why learning to value yourself from the inside, in God's eyes, is so important. Achievement and success can be fleeting. Your worth as God sees it is eternal. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  SAVE 20% by using code You20 at ElevatedFaith.com Do you struggle to feel worthy around your work? Whether you are in a career, a job, or a parent who stays home with his/her children, this episode is for you. Laura will discuss why learning to value yourself from the inside, in God's...00:27:13Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Value-Body-Imagehttps://www.accessmore.com/episode/Value-Body-ImageValue: Body ImageValue: Body Image261fullDo you struggle with your body image? If you are like many people, this is a place of wounding. Today, Laura will unpack why valuing your body through God's eyes is so essential to our ability to have a healthy self, and how you can start building your value and worth without your body as the focal point. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>Do you struggle with your body image? If you are like many people, this is a place of wounding. Today, Laura will unpack why valuing your body through God's eyes is so essential to our ability to have a healthy self, and how you can start building your value and worth without your body as the focal point. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>info@accessmore.com3b5d5002-4b57-4b2d-a87e-ea7885ec9a44Wed, 30 Aug 2023 00:00:00 PDTLaura WilliamsDo you struggle with your body image? If you are like many people, this is a place of wounding. Today, Laura will unpack why valuing your body through God's eyes is so essential to our ability to have a healthy self, and how you can start building your value and worth without your body as the focal point. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  SAVE 20% by using code You20 at ElevatedFaith.com  Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme Do you struggle with your body image? If you are like many people, this is a place of wounding. Today, Laura will unpack why valuing your body through God's eyes is so essential to our ability to have a healthy self, and how you can...00:26:01Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Reading-Peoples-Mindshttps://www.accessmore.com/episode/Reading-Peoples-MindsReading People's MindsReading People's Minds260fullDo you ever wonder why people don't know what you need? It's because they can't read your mind. And you can't read theirs either! Today, Laura will talk about why we think we can read people's minds, why we can't and what to do about it. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>Do you ever wonder why people don't know what you need? It's because they can't read your mind. And you can't read theirs either! Today, Laura will talk about why we think we can read people's minds, why we can't and what to do about it. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>info@accessmore.comeb416dba-cee6-4ffc-a6a3-356cf7915033Wed, 23 Aug 2023 00:00:00 PDTLaura WilliamsDo you ever wonder why people don't know what you need? It's because they can't read your mind. And you can't read theirs either! Today, Laura will talk about why we think we can read people's minds, why we can't and what to do about it. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  SAVE 20% by using code You20 at ElevatedFaith.com  Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme Do you ever wonder why people don't know what you need? It's because they can't read your mind. And you can't read theirs either! Today, Laura will talk about why we think we can read people's minds, why we can't...00:18:23Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Is-it-Healthy-to-Regret-Grief-About-Time-Losthttps://www.accessmore.com/episode/Is-it-Healthy-to-Regret-Grief-About-Time-LostIs it Healthy to Regret: Grief About Time LostIs it Healthy to Regret: Grief About Time Lost259fullDo you struggle with regret? Today, Laura will discuss how staying in regret will actually keep you stuck in your old patterns. We must move from regret into grief in order to truly move forward in our lives here on earth and in our relationship with God. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>Do you struggle with regret? Today, Laura will discuss how staying in regret will actually keep you stuck in your old patterns. We must move from regret into grief in order to truly move forward in our lives here on earth and in our relationship with God. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>info@accessmore.comf9541deb-f37e-46b5-a859-c97e1de713c2Wed, 16 Aug 2023 00:00:00 PDTLaura WilliamsDo you struggle with regret? Today, Laura will discuss how staying in regret will actually keep you stuck in your old patterns. We must move from regret into grief in order to truly move forward in our lives here on earth and in our relationship with God. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  SAVE 20% by using code You20 at ElevatedFaith.com  Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme Do you struggle with regret? Today, Laura will discuss how staying in regret will actually keep you stuck in your old patterns. We must move from regret into grief in order to truly move forward in our lives here on earth and in our relationship...00:17:20Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Adolescence-What-is-Normalhttps://www.accessmore.com/episode/Adolescence-What-is-NormalAdolescence: What is Normal?Adolescence: What is Normal?258fullDo you have a hard time knowing what is normal adolescent behavior? If you are like many of us, it is difficult to know what is typical teen behavior and what is problematic. You can subscribe today at AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>Do you have a hard time knowing what is normal adolescent behavior? If you are like many of us, it is difficult to know what is typical teen behavior and what is problematic. You can subscribe today at AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>info@accessmore.com1164cef6-923a-4903-97f9-5155e62689a9Wed, 09 Aug 2023 00:00:00 PDTLaura WilliamsDo you have a hard time knowing what is normal adolescent behavior? If you are like many of us, it is difficult to know what is typical teen behavior and what is problematic. You can subscribe today at AccessMore or wherever you listen to podcasts so you don't miss an episode.  SAVE 20% by using code You20 at ElevatedFaith.com  Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme Do you have a hard time knowing what is normal adolescent behavior? If you are like many of us, it is difficult to know what is typical teen behavior and what is problematic. You can subscribe today at AccessMore or wherever you listen...00:25:24Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Defensiveness-and-Connectionhttps://www.accessmore.com/episode/Defensiveness-and-ConnectionDefensiveness and ConnectionDefensiveness and Connection257fullDoes defensiveness seem to overtake you in conversations? In today's episode, Laura will unpack why defensiveness creeps up and why it gets in the way of connection. You can subscribe today at AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>Does defensiveness seem to overtake you in conversations? In today's episode, Laura will unpack why defensiveness creeps up and why it gets in the way of connection. You can subscribe today at AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>info@accessmore.com579c46a8-a6a2-4ce5-bda9-7d8d348e0e51Wed, 02 Aug 2023 00:00:00 PDTLaura WilliamsDoes defensiveness seem to overtake you in conversations? In today's episode, Laura will unpack why defensiveness creeps up and why it gets in the way of connection. You can subscribe today at AccessMore or wherever you listen to podcasts so you don't miss an episode.  SAVE 20% by using code You20 at ElevatedFaith.com  Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme Does defensiveness seem to overtake you in conversations? In today's episode, Laura will unpack why defensiveness creeps up and why it gets in the way of connection. You can subscribe today at AccessMore or wherever you listen to podcasts...00:21:14Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Stressed-Overwhelmed-or-Numbhttps://www.accessmore.com/episode/Stressed-Overwhelmed-or-NumbStressed, Overwhelmed or NumbStressed, Overwhelmed or Numb256fullMany people commonly refer to themselves as being overwhelmed and society even celebrates this state of being. However, what Laura will unpack today is that being overwhelmed is actually a state of crisis or a trauma response. You can experience stress, and that is ok. But when you express being overwhelmed or numb, you are out of your window of tolerance and unable to function as a healthy adult. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>Many people commonly refer to themselves as being overwhelmed and society even celebrates this state of being. However, what Laura will unpack today is that being overwhelmed is actually a state of crisis or a trauma response. You can experience stress, and that is ok. But when you express being overwhelmed or numb, you are out of your window of tolerance and unable to function as a healthy adult. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>info@accessmore.comf0180974-b38b-46e2-9db0-b4061745b72bWed, 26 Jul 2023 00:00:00 PDTLaura WilliamsMany people commonly refer to themselves as being overwhelmed and society even celebrates this state of being. However, what Laura will unpack today is that being overwhelmed is actually a state of crisis or a trauma response. You can experience stress, and that is ok. But when you express being overwhelmed or numb, you are out of your window of tolerance and unable to function as a healthy adult. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  SAVE 20% by using code You20 at ElevatedFaith.com  Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme Many people commonly refer to themselves as being overwhelmed and society even celebrates this state of being. However, what Laura will unpack today is that being overwhelmed is actually a state of crisis or a trauma response. You can...00:20:22Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/The-Three-Cs-Conviction-Condemnation-and-Confusionhttps://www.accessmore.com/episode/The-Three-Cs-Conviction-Condemnation-and-ConfusionThe Three C's: Conviction, Condemnation and ConfusionThe Three C's: Conviction, Condemnation and Confusion255fullDid you know that we can actually identify what younger part of us is showing up by how Satan is speaking to us? When we are standing in conviction it is our healthiest adult self that hears from God! When we find ourselves in condemnation or confusion, we are in a state of wounding and very vulnerable to Satan. Laura is going to discuss ways to intervene when you find yourself in either confusion or condemnation. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>Did you know that we can actually identify what younger part of us is showing up by how Satan is speaking to us? When we are standing in conviction it is our healthiest adult self that hears from God! When we find ourselves in condemnation or confusion, we are in a state of wounding and very vulnerable to Satan. Laura is going to discuss ways to intervene when you find yourself in either confusion or condemnation. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>info@accessmore.come7fb5b33-adfa-4b7f-a30d-392079e1a8e5Wed, 19 Jul 2023 00:00:00 PDTLaura WilliamsDid you know that we can actually identify what younger part of us is showing up by how Satan is speaking to us? When we are standing in conviction it is our healthiest adult self that hears from God! When we find ourselves in condemnation or confusion, we are in a state of wounding and very vulnerable to Satan. Laura is going to discuss ways to intervene when you find yourself in either confusion or condemnation. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  SAVE 20% by using code You20 at ElevatedFaith.com  Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme Did you know that we can actually identify what younger part of us is showing up by how Satan is speaking to us? When we are standing in conviction it is our healthiest adult self that hears from God! When we find ourselves in condemnation...00:19:56Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Transferable-Skills-Part-6https://www.accessmore.com/episode/Transferable-Skills-Part-6Transferable Skills-Part 6: AttachmentTransferable Skills-Part 6: Attachment254fullDo you ever wonder how your attachment style contributes to skills that are essential in adulthood? Today, Laura is going to discuss how some skills that we need in adulthood are directly affected by our attachment style. Some of these skills include leadership, teamwork, empathy, and adaptability. The good news is, you can grow these skills! You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>Do you ever wonder how your attachment style contributes to skills that are essential in adulthood? Today, Laura is going to discuss how some skills that we need in adulthood are directly affected by our attachment style. Some of these skills include leadership, teamwork, empathy, and adaptability. The good news is, you can grow these skills! You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

SAVE 20% by using code You20 at ElevatedFaith.com 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme

]]>info@accessmore.com752c7dcb-ac5e-49f4-9c3a-1ad98e5eafccWed, 12 Jul 2023 00:00:00 PDTLaura WilliamsDo you ever wonder how your attachment style contributes to skills that are essential in adulthood? Today, Laura is going to discuss how some skills that we need in adulthood are directly affected by our attachment style. Some of these skills include leadership, teamwork, empathy, and adaptability. The good news is, you can grow these skills! You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. SAVE 20% by using code You20 at ElevatedFaith.com  Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme Do you ever wonder how your attachment style contributes to skills that are essential in adulthood? Today, Laura is going to discuss how some skills that we need in adulthood are directly affected by our attachment style. Some of these...00:22:01Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Transferable-Skills-Part-5-Moderationhttps://www.accessmore.com/episode/Transferable-Skills-Part-5-ModerationTransferable Skills-Part 5: ModerationTransferable Skills-Part 5: Moderation253fullHow can learning about moderation impact our ability to have adult skills? In today's episode, Laura is going to discuss how important learning about moderation is in developing skills like adaptability, teamwork, empathy, delegation and timeliness just to name a few. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme.

]]>How can learning about moderation impact our ability to have adult skills? In today's episode, Laura is going to discuss how important learning about moderation is in developing skills like adaptability, teamwork, empathy, delegation and timeliness just to name a few. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme.

]]>info@accessmore.com54aeb32d-ad33-4882-944c-9859075ad385Wed, 05 Jul 2023 00:00:00 PDTLaura WilliamsHow can learning about moderation impact our ability to have adult skills? In today's episode, Laura is going to discuss how important learning about moderation is in developing skills like adaptability, teamwork, empathy, delegation and timeliness just to name a few. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  SAVE 20% by using code You20 at ElevatedFaith.com Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme. How can learning about moderation impact our ability to have adult skills? In today's episode, Laura is going to discuss how important learning about moderation is in developing skills like adaptability, teamwork, empathy, delegation...00:20:44Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Transferable-Skills-Part-4-Our-Needs-and-Wantshttps://www.accessmore.com/episode/Transferable-Skills-Part-4-Our-Needs-and-WantsTransferable Skills-Part 4: Our Needs and WantsTransferable Skills-Part 4: Our Needs and Wants252fullDoes learning to take responsibility for our needs and wants actually have an impact on basic skills in adulthood? The answer is yes and in today's episode, Laura will help to unpack why learning about your needs and wants matters. When we have trouble taking responsibility for ourselves and learning how to ask for help, we struggle with skills like communication, dependability, initiative, and problem-solving. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme.

SAVE 20% by using code You20 at ElevatedFaith.com

]]>Does learning to take responsibility for our needs and wants actually have an impact on basic skills in adulthood? The answer is yes and in today's episode, Laura will help to unpack why learning about your needs and wants matters. When we have trouble taking responsibility for ourselves and learning how to ask for help, we struggle with skills like communication, dependability, initiative, and problem-solving. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme.

SAVE 20% by using code You20 at ElevatedFaith.com

]]>info@accessmore.come208c62f-b00f-4802-a25e-5d8dfb0a8bf6Wed, 28 Jun 2023 00:00:00 PDTLaura WilliamsDoes learning to take responsibility for our needs and wants actually have an impact on basic skills in adulthood? The answer is yes and in today's episode, Laura will help to unpack why learning about your needs and wants matters. When we have trouble taking responsibility for ourselves and learning how to ask for help, we struggle with skills like communication, dependability, initiative, and problem-solving. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme. SAVE 20% by using code You20 at ElevatedFaith.com Does learning to take responsibility for our needs and wants actually have an impact on basic skills in adulthood? The answer is yes and in today's episode, Laura will help to unpack why learning about your needs and wants matters....00:21:57Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Transferable-Skills-Part-3-Owning-Our-Realityhttps://www.accessmore.com/episode/Transferable-Skills-Part-3-Owning-Our-RealityTransferable Skills-Part 3: Owning Our RealityTransferable Skills-Part 3: Owning Our Reality251fullDo you wonder if you are perceiving your reality correctly or have reactions that don't match the situation you are in? In this episode, Laura will discuss how the ability to "own our reality" impacts many of our transferable skills in adulthood. When we have trouble owning our reality, we can find ourselves struggling with making decisions, overcommitting, managing stress, problem solving, or even being trustworthy. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme.

SAVE 20% by using code You20 at ElevatedFaith.com

]]>Do you wonder if you are perceiving your reality correctly or have reactions that don't match the situation you are in? In this episode, Laura will discuss how the ability to "own our reality" impacts many of our transferable skills in adulthood. When we have trouble owning our reality, we can find ourselves struggling with making decisions, overcommitting, managing stress, problem solving, or even being trustworthy. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme.

SAVE 20% by using code You20 at ElevatedFaith.com

]]>info@accessmore.com3e9373c5-570a-45fd-95a8-850c2e676cd6Wed, 21 Jun 2023 00:00:00 PDTLaura WilliamsDo you wonder if you are perceiving your reality correctly or have reactions that don't match the situation you are in? In this episode, Laura will discuss how the ability to "own our reality" impacts many of our transferable skills in adulthood. When we have trouble owning our reality, we can find ourselves struggling with making decisions, overcommitting, managing stress, problem solving, or even being trustworthy. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme. SAVE 20% by using code You20 at ElevatedFaith.com Do you wonder if you are perceiving your reality correctly or have reactions that don't match the situation you are in? In this episode, Laura will discuss how the ability to "own our reality" impacts many of our transferable...00:27:59Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Transferable-Skills-Part-2-Boundarieshttps://www.accessmore.com/episode/Transferable-Skills-Part-2-BoundariesTransferable Skills-Part 2: BoundariesTransferable Skills-Part 2: Boundaries250fullDid you ever think that your ability to hold healthy boundaries actually affects some of your transferable skills as adults? Today, Laura will continue with part 2 of a 6 part series on transferable skills and how they are developed from the 6 core areas of development. When we don't have healthy boundaries, we actually struggle in other areas as well including active listening, conflict resolution, social media ethics, being on time, following rules or guidelines, motivation/determination, and empathy. You can find out more about how this happens and what it means in being a healthy, functional adult. You can subscribe today at AccessMore or wherever you listen to podcasts. 

SAVE 20% by using code You20 at ElevatedFaith.com

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme.

]]>Did you ever think that your ability to hold healthy boundaries actually affects some of your transferable skills as adults? Today, Laura will continue with part 2 of a 6 part series on transferable skills and how they are developed from the 6 core areas of development. When we don't have healthy boundaries, we actually struggle in other areas as well including active listening, conflict resolution, social media ethics, being on time, following rules or guidelines, motivation/determination, and empathy. You can find out more about how this happens and what it means in being a healthy, functional adult. You can subscribe today at AccessMore or wherever you listen to podcasts. 

SAVE 20% by using code You20 at ElevatedFaith.com

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme.

]]>info@accessmore.comaaf89612-176a-46b6-a60b-11847b4d1e43Wed, 14 Jun 2023 00:00:00 PDTLaura WilliamsDid you ever think that your ability to hold healthy boundaries actually affects some of your transferable skills as adults? Today, Laura will continue with part 2 of a 6 part series on transferable skills and how they are developed from the 6 core areas of development. When we don't have healthy boundaries, we actually struggle in other areas as well including active listening, conflict resolution, social media ethics, being on time, following rules or guidelines, motivation/determination, and empathy. You can find out more about how this happens and what it means in being a healthy, functional adult. You can subscribe today at AccessMore or wherever you listen to podcasts.  SAVE 20% by using code You20 at ElevatedFaith.com Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme. Did you ever think that your ability to hold healthy boundaries actually affects some of your transferable skills as adults? Today, Laura will continue with part 2 of a 6 part series on transferable skills and how they are developed from...00:31:38Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Transferable-Skills-Part-1-Value/Worthhttps://www.accessmore.com/episode/Transferable-Skills-Part-1-Value/WorthTransferable Skills-Part 1: Value/WorthTransferable Skills-Part 1: Value/Worth249fullDid you know that transferable skills aren't just about our professional skills? In today's episode, Laura will start a 6 part series on transferable skills that are developed from the 6 core areas of our development. Listen as she unpacks how when we don't have inherent value or worth, other skills can be affected, i.e. conflict resolution, teamwork, integrity, and empathy. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme.

]]>Did you know that transferable skills aren't just about our professional skills? In today's episode, Laura will start a 6 part series on transferable skills that are developed from the 6 core areas of our development. Listen as she unpacks how when we don't have inherent value or worth, other skills can be affected, i.e. conflict resolution, teamwork, integrity, and empathy. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. 

SAVE 20% by using code You20 at ElevatedFaith.com

Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme.

]]>info@accessmore.com25fb779e-c396-4280-aa28-083825f5335cWed, 07 Jun 2023 00:00:00 PDTLaura WilliamsDid you know that transferable skills aren't just about our professional skills? In today's episode, Laura will start a 6 part series on transferable skills that are developed from the 6 core areas of our development. Listen as she unpacks how when we don't have inherent value or worth, other skills can be affected, i.e. conflict resolution, teamwork, integrity, and empathy. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.  SAVE 20% by using code You20 at ElevatedFaith.com Adrienne Camp's new book "As For Me" is available now at LifeWay.com/asforme. Did you know that transferable skills aren't just about our professional skills? In today's episode, Laura will start a 6 part series on transferable skills that are developed from the 6 core areas of our development. Listen as...00:24:26Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Growing-Up-in-a-Shame-Based-Familyhttps://www.accessmore.com/episode/Growing-Up-in-a-Shame-Based-FamilyGrowing Up in a Shame Based FamilyGrowing Up in a Shame Based Family248fullDo you realize that when we grow up feeling too much shame, it actually prevents us from feeling healthy shame? Today Laura will talk about the harm of growing up in a family that avoids shame altogether. She will unpack Dysfunctional Family Rules as introduced by John Bradshaw. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>Do you realize that when we grow up feeling too much shame, it actually prevents us from feeling healthy shame? Today Laura will talk about the harm of growing up in a family that avoids shame altogether. She will unpack Dysfunctional Family Rules as introduced by John Bradshaw. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>info@accessmore.comba301695-3ec1-40fd-a224-917e5fa024d6Wed, 31 May 2023 00:00:00 PDTLaura WilliamsDo you realize that when we grow up feeling too much shame, it actually prevents us from feeling healthy shame? Today Laura will talk about the harm of growing up in a family that avoids shame altogether. She will unpack Dysfunctional Family Rules as introduced by John Bradshaw. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. Do you realize that when we grow up feeling too much shame, it actually prevents us from feeling healthy shame? Today Laura will talk about the harm of growing up in a family that avoids shame altogether. She will unpack Dysfunctional Family...00:27:25Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Reparenting-Get-a-Grip-on-Yourselfhttps://www.accessmore.com/episode/Reparenting-Get-a-Grip-on-YourselfReparenting: Get a Grip on YourselfReparenting: Get a Grip on Yourself247fullDo you struggle with putting limits on yourself or have trouble with self-control or knowing what you feel? It's probably because the younger part of you is running the show! In today's episode, Laura will talk about how to actually reparent the younger parts of you based on what they needed growing up. She will talk about addressing feelings, validating self, and setting limits when you need them. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>Do you struggle with putting limits on yourself or have trouble with self-control or knowing what you feel? It's probably because the younger part of you is running the show! In today's episode, Laura will talk about how to actually reparent the younger parts of you based on what they needed growing up. She will talk about addressing feelings, validating self, and setting limits when you need them. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

]]>info@accessmore.com46186ce1-3926-4499-b8af-4224deb2b1c5Wed, 24 May 2023 00:00:00 PDTLaura WilliamsDo you struggle with putting limits on yourself or have trouble with self-control or knowing what you feel? It's probably because the younger part of you is running the show! In today's episode, Laura will talk about how to actually reparent the younger parts of you based on what they needed growing up. She will talk about addressing feelings, validating self, and setting limits when you need them. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. Do you struggle with putting limits on yourself or have trouble with self-control or knowing what you feel? It's probably because the younger part of you is running the show! In today's episode, Laura will talk about how to actually...00:23:25Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/How-Old-Do-You-Feel-https://www.accessmore.com/episode/How-Old-Do-You-Feel-Reparenting: Identifying How Old I FeelReparenting: Identifying How Old I Feel246fullDid you know that when you feel young, you probably are functioning from a young place? In today's episode, Laura will discuss how to identify the moments that you slip into an unhealthy state, discover how old you feel and how to enter in with that younger part of you. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>Did you know that when you feel young, you probably are functioning from a young place? In today's episode, Laura will discuss how to identify the moments that you slip into an unhealthy state, discover how old you feel and how to enter in with that younger part of you. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>info@accessmore.comd6661991-3b47-488e-a608-1764e6d9c255Wed, 17 May 2023 00:00:00 PDTLaura WilliamsDid you know that when you feel young, you probably are functioning from a young place? In today's episode, Laura will discuss how to identify the moments that you slip into an unhealthy state, discover how old you feel and how to enter in with that younger part of you. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com Did you know that when you feel young, you probably are functioning from a young place? In today's episode, Laura will discuss how to identify the moments that you slip into an unhealthy state, discover how old you feel and how to...00:20:38Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Refresherhttps://www.accessmore.com/episode/RefresherComplex TraumaComplex Trauma245fullDo you want to know more about complex trauma and whether or not you might have experienced it? In today's episode, Laura will shed light on the idea of complex trauma and what it means. She will use an example from her own story to show you what it means and how to care for yourself if you have experienced complex trauma. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>Do you want to know more about complex trauma and whether or not you might have experienced it? In today's episode, Laura will shed light on the idea of complex trauma and what it means. She will use an example from her own story to show you what it means and how to care for yourself if you have experienced complex trauma. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>info@accessmore.comea618011-6901-4eb3-975c-f393e61fdf44Wed, 10 May 2023 00:00:00 PDTLaura WilliamsDo you want to know more about complex trauma and whether or not you might have experienced it? In today's episode, Laura will shed light on the idea of complex trauma and what it means. She will use an example from her own story to show you what it means and how to care for yourself if you have experienced complex trauma. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com Do you want to know more about complex trauma and whether or not you might have experienced it? In today's episode, Laura will shed light on the idea of complex trauma and what it means. She will use an example from her own story...00:13:54Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Types-of-Trauma-Overviewhttps://www.accessmore.com/episode/Types-of-Trauma-OverviewTypes of Trauma OverviewTypes of Trauma Overview244fullDid you know that there are multiple levels and kinds of trauma? In today's episode, Laura will unpack the basics of trauma, the difference between overt and covert trauma, the importance of regulation, and a few other concepts. This episode is a good introduction to trauma and it's many faces. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>Did you know that there are multiple levels and kinds of trauma? In today's episode, Laura will unpack the basics of trauma, the difference between overt and covert trauma, the importance of regulation, and a few other concepts. This episode is a good introduction to trauma and it's many faces. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode.

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>info@accessmore.comc6a0085e-1620-488a-b51f-add73e32e7eaWed, 03 May 2023 00:00:00 PDTLaura WilliamsDid you know that there are multiple levels and kinds of trauma? In today's episode, Laura will unpack the basics of trauma, the difference between overt and covert trauma, the importance of regulation, and a few other concepts. This episode is a good introduction to trauma and it's many faces. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode. "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com Did you know that there are multiple levels and kinds of trauma? In today's episode, Laura will unpack the basics of trauma, the difference between overt and covert trauma, the importance of regulation, and a few other concepts. This...00:15:36Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/The-Radical-Truth-Healing-Takes-a-Long-Timehttps://www.accessmore.com/episode/The-Radical-Truth-Healing-Takes-a-Long-TimeThe Radical Truth: Healing Takes a Long TimeThe Radical Truth: Healing Takes a Long Time243fullDo you wonder if your mental health journey will ever end? In today's episode, Laura will talk about the idea that healing is an ongoing journey. She will talk about how the idea of growth will include a sense of humility, an openness to what God has for us (whether we like it or not), and that it will be uncomfortable. She will even share a little more of her own story. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode! 

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>Do you wonder if your mental health journey will ever end? In today's episode, Laura will talk about the idea that healing is an ongoing journey. She will talk about how the idea of growth will include a sense of humility, an openness to what God has for us (whether we like it or not), and that it will be uncomfortable. She will even share a little more of her own story. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode! 

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>info@accessmore.comc09c5f9d-187e-403a-9477-94447e7e7933Wed, 26 Apr 2023 00:00:00 PDTLaura WilliamsDo you wonder if your mental health journey will ever end? In today's episode, Laura will talk about the idea that healing is an ongoing journey. She will talk about how the idea of growth will include a sense of humility, an openness to what God has for us (whether we like it or not), and that it will be uncomfortable. She will even share a little more of her own story. You can subscribe today on AccessMore or wherever you listen to podcasts so you don't miss an episode!  "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com Do you wonder if your mental health journey will ever end? In today's episode, Laura will talk about the idea that healing is an ongoing journey. She will talk about how the idea of growth will include a sense of humility, an openness...00:08:00Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Encountering-You---Season-2-Trailerhttps://www.accessmore.com/episode/Encountering-You---Season-2-TrailerEncountering You - Season 2 TrailerEncountering You - Season 2 Trailer2trailerHere’s a preview of what’s coming up on Season 2 of Encountering You!

After a short break, I am coming back rejuvenated and excited to be with you again. I wanted to take some time to let you in on what the new season is going to look like!  

In this season of Encountering You, we are going to dive a little deeper into some familiar topics like your family of origin and why it’s important, boundaries, our value as humans, reparenting and codependence to name a few. We are going to talk about helpful tools and resources to help you along your own journey toward health. You are going to grow but we are also going to continue to have a little bit of fun along the way.  

You can subscribe to the podcast now on AccessMore or wherever you listen to podcasts so you don’t miss an episode.  I can’t wait to be with you!

]]>Here’s a preview of what’s coming up on Season 2 of Encountering You!

After a short break, I am coming back rejuvenated and excited to be with you again. I wanted to take some time to let you in on what the new season is going to look like!  

In this season of Encountering You, we are going to dive a little deeper into some familiar topics like your family of origin and why it’s important, boundaries, our value as humans, reparenting and codependence to name a few. We are going to talk about helpful tools and resources to help you along your own journey toward health. You are going to grow but we are also going to continue to have a little bit of fun along the way.  

You can subscribe to the podcast now on AccessMore or wherever you listen to podcasts so you don’t miss an episode.  I can’t wait to be with you!

]]>info@accessmore.comf31a3509-b795-4112-ab83-f08ee10de1daWed, 19 Apr 2023 00:00:00 PDTLaura WilliamsHere’s a preview of what’s coming up on Season 2 of Encountering You! After a short break, I am coming back rejuvenated and excited to be with you again. I wanted to take some time to let you in on what the new season is going to look like!   In this season of Encountering You, we are going to dive a little deeper into some familiar topics like your family of origin and why it’s important, boundaries, our value as humans, reparenting and codependence to name a few. We are going to talk about helpful tools and resources to help you along your own journey toward health. You are going to grow but we are also going to continue to have a little bit of fun along the way.   You can subscribe to the podcast now on AccessMore or wherever you listen to podcasts so you don’t miss an episode.  I can’t wait to be with you! Here’s a preview of what’s coming up on Season 2 of Encountering You! After a short break, I am coming back rejuvenated and excited to be with you again. I wanted to take some time to let you in on what the new season is going to look...00:01:59Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Forgiveness-vs-Reconciliationhttps://www.accessmore.com/episode/Forgiveness-vs-ReconciliationForgiveness vs. ReconciliationForgiveness vs. Reconciliation142fullDo you struggle with the idea of forgiveness? In today's episode, Laura will differentiate between forgiveness and reconciliation, the benefits of actual forgiveness, and what to do if you notice a place in your life where forgiveness might be hard but necessary for you to move forward. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>Do you struggle with the idea of forgiveness? In today's episode, Laura will differentiate between forgiveness and reconciliation, the benefits of actual forgiveness, and what to do if you notice a place in your life where forgiveness might be hard but necessary for you to move forward. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>info@accessmore.com51200fa7-6a85-45c7-a24c-c1191380f8b9Wed, 01 Mar 2023 00:00:00 PSTLaura WilliamsDo you struggle with the idea of forgiveness? In today's episode, Laura will differentiate between forgiveness and reconciliation, the benefits of actual forgiveness, and what to do if you notice a place in your life where forgiveness might be hard but necessary for you to move forward. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com Do you struggle with the idea of forgiveness? In today's episode, Laura will differentiate between forgiveness and reconciliation, the benefits of actual forgiveness, and what to do if you notice a place in your life where forgiveness...00:24:42Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Boundaries--Who-Protected-Youhttps://www.accessmore.com/episode/Boundaries--Who-Protected-YouBoundaries--Who Protected You?Boundaries--Who Protected You?141fullDo you see one parent as the "villain" and the other as an "angel"? One of the ways that our boundaries are shaped is when one parent holds the other accountable for their behavior. Today, Laura will talk about why this is important, what happens, and how it affects you in adulthood. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>Do you see one parent as the "villain" and the other as an "angel"? One of the ways that our boundaries are shaped is when one parent holds the other accountable for their behavior. Today, Laura will talk about why this is important, what happens, and how it affects you in adulthood. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>info@accessmore.com9a9f6bac-69fd-4f15-80b9-faa780cdd748Wed, 22 Feb 2023 00:00:00 PSTLaura WilliamsDo you see one parent as the "villain" and the other as an "angel"? One of the ways that our boundaries are shaped is when one parent holds the other accountable for their behavior. Today, Laura will talk about why this is important, what happens, and how it affects you in adulthood. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com Do you see one parent as the "villain" and the other as an "angel"? One of the ways that our boundaries are shaped is when one parent holds the other accountable for their behavior. Today, Laura will talk about why this...00:23:10Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/The-Client-Therapist-Relationship--What-Do-I-Look-Forhttps://www.accessmore.com/episode/The-Client-Therapist-Relationship--What-Do-I-Look-ForThe Client-Therapist Relationship--What Do I Look For?The Client-Therapist Relationship--What Do I Look For?140fullDo you wonder what a healthy client/therapist relationship looks like? Today, Laura is going to discuss what to look for when looking for or evaluating your relationship with a counselor or therapist. Some things that are important include if the therapist is in counseling themselves, if they challenge me, if they do family of origin work and a few more. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>Do you wonder what a healthy client/therapist relationship looks like? Today, Laura is going to discuss what to look for when looking for or evaluating your relationship with a counselor or therapist. Some things that are important include if the therapist is in counseling themselves, if they challenge me, if they do family of origin work and a few more. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>info@accessmore.com47e4ac0a-0a84-43a2-a3c2-9e5f86a1cedaWed, 15 Feb 2023 00:00:00 PSTLaura WilliamsDo you wonder what a healthy client/therapist relationship looks like? Today, Laura is going to discuss what to look for when looking for or evaluating your relationship with a counselor or therapist. Some things that are important include if the therapist is in counseling themselves, if they challenge me, if they do family of origin work and a few more. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com Do you wonder what a healthy client/therapist relationship looks like? Today, Laura is going to discuss what to look for when looking for or evaluating your relationship with a counselor or therapist. Some things that are important include...00:23:08Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/It-was-My-Faulthttps://www.accessmore.com/episode/It-was-My-FaultIt was My Fault!It was My Fault!139fullDo you find yourself accepting responsibility for things as a child that weren't yours? Did you own the identity of being a "difficult teenager" or being the one who didn't ask about hard things? In today's episode, Laura is going to explore some common phrases people use to let their parents "off the hook" when it comes to emotional neglect. If any of these phrases feel familiar, you might be taking too much responsibility for what was actually your parent's job. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>Do you find yourself accepting responsibility for things as a child that weren't yours? Did you own the identity of being a "difficult teenager" or being the one who didn't ask about hard things? In today's episode, Laura is going to explore some common phrases people use to let their parents "off the hook" when it comes to emotional neglect. If any of these phrases feel familiar, you might be taking too much responsibility for what was actually your parent's job. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

"When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

]]>info@accessmore.comc3aec7d7-c3c7-4250-96a9-76c00d411af7Wed, 08 Feb 2023 00:00:00 PSTLaura WilliamsDo you find yourself accepting responsibility for things as a child that weren't yours? Did you own the identity of being a "difficult teenager" or being the one who didn't ask about hard things? In today's episode, Laura is going to explore some common phrases people use to let their parents "off the hook" when it comes to emotional neglect. If any of these phrases feel familiar, you might be taking too much responsibility for what was actually your parent's job. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com Do you find yourself accepting responsibility for things as a child that weren't yours? Did you own the identity of being a "difficult teenager" or being the one who didn't ask about hard things? In today's episode,...00:19:49Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Obedience-vs-Compliancehttps://www.accessmore.com/episode/Obedience-vs-ComplianceObedience vs. ComplianceObedience vs. Compliance138fullWas honoring your parents a mode of discipline in your house growing up? Do you have issues with discipline and obedience in your life as an adult? In today's episode, Laura will discuss the difference between these two ideas, why compliance at all costs is harmful and traumatic, what it looks like to struggle with discipline and obedience in adulthood, and ways to challenge yourself in the healing process. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>Was honoring your parents a mode of discipline in your house growing up? Do you have issues with discipline and obedience in your life as an adult? In today's episode, Laura will discuss the difference between these two ideas, why compliance at all costs is harmful and traumatic, what it looks like to struggle with discipline and obedience in adulthood, and ways to challenge yourself in the healing process. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>info@accessmore.com63f81cdb-c5eb-4d1e-885e-16d46c1c0d7bWed, 01 Feb 2023 00:00:00 PSTLaura WilliamsWas honoring your parents a mode of discipline in your house growing up? Do you have issues with discipline and obedience in your life as an adult? In today's episode, Laura will discuss the difference between these two ideas, why compliance at all costs is harmful and traumatic, what it looks like to struggle with discipline and obedience in adulthood, and ways to challenge yourself in the healing process. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! Was honoring your parents a mode of discipline in your house growing up? Do you have issues with discipline and obedience in your life as an adult? In today's episode, Laura will discuss the difference between these two ideas, why...00:32:58Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Enmeshmenthttps://www.accessmore.com/episode/EnmeshmentEnmeshmentEnmeshment137fullDid you know that you could be too close to your parents or your children? In today's episode, Laura will unpack the issue of enmeshment, why it is troublesome and even traumatic, what it might look like in adulthood and steps you can take to start the healing process. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>Did you know that you could be too close to your parents or your children? In today's episode, Laura will unpack the issue of enmeshment, why it is troublesome and even traumatic, what it might look like in adulthood and steps you can take to start the healing process. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>info@accessmore.com565d7fde-b815-411e-a469-03ce9427e92fWed, 25 Jan 2023 00:00:00 PSTLaura WilliamsDid you know that you could be too close to your parents or your children? In today's episode, Laura will unpack the issue of enmeshment, why it is troublesome and even traumatic, what it might look like in adulthood and steps you can take to start the healing process. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! Did you know that you could be too close to your parents or your children? In today's episode, Laura will unpack the issue of enmeshment, why it is troublesome and even traumatic, what it might look like in adulthood and steps you...00:35:19Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Spiritual-Abusehttps://www.accessmore.com/episode/Spiritual-AbuseSpiritual AbuseSpiritual Abuse136fullDid you know the true definition of spiritual abuse? In this episode, Laura will unpack what spiritual abuse actually is, the types of spiritual abuse, and a few ways to challenge yourself to begin the process of healing. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>Did you know the true definition of spiritual abuse? In this episode, Laura will unpack what spiritual abuse actually is, the types of spiritual abuse, and a few ways to challenge yourself to begin the process of healing. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>info@accessmore.com2d309106-717a-44e0-84e9-3af4fc051321Wed, 18 Jan 2023 00:00:00 PSTLaura WilliamsDid you know the true definition of spiritual abuse? In this episode, Laura will unpack what spiritual abuse actually is, the types of spiritual abuse, and a few ways to challenge yourself to begin the process of healing. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! Did you know the true definition of spiritual abuse? In this episode, Laura will unpack what spiritual abuse actually is, the types of spiritual abuse, and a few ways to challenge yourself to begin the process of healing. New episodes...00:32:58Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Experiencing-Trauma-as-an-Adulthttps://www.accessmore.com/episode/Experiencing-Trauma-as-an-AdultExperiencing Trauma as an AdultExperiencing Trauma as an Adult135fullDid you know that how we process trauma as an adult is directly impacted by what we experienced growing up? In today's episode, Laura is going to discuss adult trauma, how processing it (or not processing it) is impacted by your story, identify how your coping skills might keep that trauma stuck, and then how to process adult trauma in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>Did you know that how we process trauma as an adult is directly impacted by what we experienced growing up? In today's episode, Laura is going to discuss adult trauma, how processing it (or not processing it) is impacted by your story, identify how your coping skills might keep that trauma stuck, and then how to process adult trauma in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>info@accessmore.comfb55cb0d-77f7-4d86-b198-65ce35aab81cWed, 11 Jan 2023 00:00:00 PSTLaura WilliamsDid you know that how we process trauma as an adult is directly impacted by what we experienced growing up? In today's episode, Laura is going to discuss adult trauma, how processing it (or not processing it) is impacted by your story, identify how your coping skills might keep that trauma stuck, and then how to process adult trauma in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! Did you know that how we process trauma as an adult is directly impacted by what we experienced growing up? In today's episode, Laura is going to discuss adult trauma, how processing it (or not processing it) is impacted by your story,...00:24:18Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/How-Trauma-Limits-Deeper-Relatioship-with-Godhttps://www.accessmore.com/episode/How-Trauma-Limits-Deeper-Relatioship-with-GodHow Trauma Limits Deeper Relationship with GodHow Trauma Limits Deeper Relationship with God134fullDo you ever feel like you try and try but just don't feel like your relationship with God is getting deeper? In today's episode, Laura will talk about the ways in which your trauma can actually be a barrier to relationship with God. She will cover 4 areas that get in the way--comparison, attachment, your coping strategies and your parents. You will discover what might be getting in the way of a deeper relationship with God and how to take one step toward healing. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>Do you ever feel like you try and try but just don't feel like your relationship with God is getting deeper? In today's episode, Laura will talk about the ways in which your trauma can actually be a barrier to relationship with God. She will cover 4 areas that get in the way--comparison, attachment, your coping strategies and your parents. You will discover what might be getting in the way of a deeper relationship with God and how to take one step toward healing. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>info@accessmore.com052325ea-a081-42a2-8b7d-43f67e6d2017Wed, 04 Jan 2023 00:00:00 PSTLaura WilliamsDo you ever feel like you try and try but just don't feel like your relationship with God is getting deeper? In today's episode, Laura will talk about the ways in which your trauma can actually be a barrier to relationship with God. She will cover 4 areas that get in the way--comparison, attachment, your coping strategies and your parents. You will discover what might be getting in the way of a deeper relationship with God and how to take one step toward healing. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! Do you ever feel like you try and try but just don't feel like your relationship with God is getting deeper? In today's episode, Laura will talk about the ways in which your trauma can actually be a barrier to relationship with...00:32:08Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Its-Not-Too-Latehttps://www.accessmore.com/episode/Its-Not-Too-LateIt's Not Too LateIt's Not Too Late133fullDo you think it's too late for you to seek counseling? Do you think you are too far gone? Are you frustrated that counseling hasn't worked for you in the past? If any of this sounds like you, then today's podcast will be one you don't want to miss. As a close to the year 2022, Laura will help you assess the year we just had, identify what's holding you back, and help encourage you in your mental health journey. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>Do you think it's too late for you to seek counseling? Do you think you are too far gone? Are you frustrated that counseling hasn't worked for you in the past? If any of this sounds like you, then today's podcast will be one you don't want to miss. As a close to the year 2022, Laura will help you assess the year we just had, identify what's holding you back, and help encourage you in your mental health journey. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>info@accessmore.comdf94d125-f5bc-4886-b80d-c165004f2edfWed, 28 Dec 2022 00:00:00 PSTLaura WilliamsDo you think it's too late for you to seek counseling? Do you think you are too far gone? Are you frustrated that counseling hasn't worked for you in the past? If any of this sounds like you, then today's podcast will be one you don't want to miss. As a close to the year 2022, Laura will help you assess the year we just had, identify what's holding you back, and help encourage you in your mental health journey. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! Do you think it's too late for you to seek counseling? Do you think you are too far gone? Are you frustrated that counseling hasn't worked for you in the past? If any of this sounds like you, then today's podcast will be...00:20:13Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/And-vs-Buthttps://www.accessmore.com/episode/And-vs-ButAnd vs. ButAnd vs. But132fullinfo@accessmore.comd45ed8b7-4fc1-4846-be62-c9551dfe8e03Wed, 21 Dec 2022 00:00:00 PSTLaura WilliamsWant to start off the New Year with a resolution you can keep? In today's episode, Laura will talk about the benefits of changing the word "but" to "and". You will learn how the word "but" has been used to cancel out feelings, how adulthood can bring the understanding we can hold more than one feeling (the "and"), and how to practice this. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!Want to start off the New Year with a resolution you can keep? In today's episode, Laura will talk about the benefits of changing the word "but" to "and". You will learn how the word "but" has been used to...00:12:02Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Feeling-Trappedhttps://www.accessmore.com/episode/Feeling-TrappedFeeling TrappedFeeling Trapped131fullDo you ever feel trapped? In this episode, Laura will talk about the reasons why you might feel like this because of your story, how it might show up as an adult, and teach you a few ways you can help yourself through it! New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>Do you ever feel trapped? In this episode, Laura will talk about the reasons why you might feel like this because of your story, how it might show up as an adult, and teach you a few ways you can help yourself through it! New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>info@accessmore.com7471cfba-ce31-431e-9f6e-a245e94c5d0cWed, 14 Dec 2022 00:00:00 PSTLaura WilliamsDo you ever feel trapped? In this episode, Laura will talk about the reasons why you might feel like this because of your story, how it might show up as an adult, and teach you a few ways you can help yourself through it! New episodes drop every Wednesday, so be sure to subscribe so you never miss one! Do you ever feel trapped? In this episode, Laura will talk about the reasons why you might feel like this because of your story, how it might show up as an adult, and teach you a few ways you can help yourself through it! New episodes...00:19:59Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Youre-Not-Going-to-Believe-Ithttps://www.accessmore.com/episode/Youre-Not-Going-to-Believe-ItYou're Not Going to Believe It!You're Not Going to Believe It!130fullDo you ever feel like some of the things you do in counseling seem like they are not working? In this episode, Laura is going to talk about the importance of doing the work, even when you don't believe it. You will get a refresher on the concept of value and worth, learn what neuroplasticity is and how the brain changes, and how to increase your own brain's ability to change your patterns. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>Do you ever feel like some of the things you do in counseling seem like they are not working? In this episode, Laura is going to talk about the importance of doing the work, even when you don't believe it. You will get a refresher on the concept of value and worth, learn what neuroplasticity is and how the brain changes, and how to increase your own brain's ability to change your patterns. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!

]]>info@accessmore.com064ac233-a08a-4c14-9bee-768181e54178Wed, 07 Dec 2022 00:00:00 PSTLaura WilliamsDo you ever feel like some of the things you do in counseling seem like they are not working? In this episode, Laura is going to talk about the importance of doing the work, even when you don't believe it. You will get a refresher on the concept of value and worth, learn what neuroplasticity is and how the brain changes, and how to increase your own brain's ability to change your patterns. New episodes drop every Wednesday, so be sure to subscribe so you never miss one! Do you ever feel like some of the things you do in counseling seem like they are not working? In this episode, Laura is going to talk about the importance of doing the work, even when you don't believe it. You will get a refresher...00:18:30Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Holiday-Series-Gratitudehttps://www.accessmore.com/episode/Holiday-Series-GratitudeHoliday Series: GratitudeHoliday Series: Gratitude129fullinfo@accessmore.coma850e78b-7f5d-4cf5-b67d-8d298781887eWed, 30 Nov 2022 00:00:00 PSTLaura WilliamsDo you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the fourth in a series about when the holidays don't bring joy. In this episode, Laura will talk about the benefits of developing a practice of gratitude. You will learn about the toxic ways some Christians use gratitude, what the real purpose of gratitude is and how you can benefit from it, and how to start a gratitude practice. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!Do you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the fourth in a series about when the holidays don't bring joy. In this episode, Laura will talk about the benefits of developing...00:17:38Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Holiday-Series-Boundarieshttps://www.accessmore.com/episode/Holiday-Series-BoundariesHoliday Series: BoundariesHoliday Series: Boundaries128fullinfo@accessmore.com934818fe-f8cf-45cd-bf9c-413e009d2fadWed, 23 Nov 2022 00:00:00 PSTLaura WilliamsDo you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the third in a series about when the holidays don't bring joy. In this episode, Laura will talk about boundaries with family during this season. You will get a refresher of the different types of boundaries, examples of what they are, and how to effectively use boundaries to create a better holiday experience. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!Do you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the third in a series about when the holidays don't bring joy. In this episode, Laura will talk about boundaries with family during...00:24:23Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Holiday-Series-Sadnesshttps://www.accessmore.com/episode/Holiday-Series-SadnessHoliday Series: SadnessHoliday Series: Sadness127fullinfo@accessmore.com1b215392-671a-4c41-b01b-b3fad411e229Wed, 16 Nov 2022 00:00:00 PSTLaura WilliamsDo you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the second in a series about when the holidays don't bring joy. In this episode, Laura will talk about feelings of sadness during this season. You will learn why experiencing sadness is essential to being healthy, the benefits of sadness, and what do we do to process sadness in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!Do you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the second in a series about when the holidays don't bring joy. In this episode, Laura will talk about feelings of sadness during...00:18:19Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Holiday-series-Lonelinesshttps://www.accessmore.com/episode/Holiday-series-LonelinessHoliday Series: LonelinessHoliday Series: Loneliness126fullinfo@accessmore.com841db7a2-39e1-4ed3-9de7-4e614861afa1Wed, 09 Nov 2022 00:00:00 PSTLaura WilliamsDo you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the first in a series about when the holidays don't bring joy. In this episode, Laura will talk about feelings of loneliness during this season. You will learn about why you might struggle with more loneliness because of your story, the 3 relationships loneliness shows up in, and how to take responsibility for your loneliness. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!Do you feel like you are dreading the holidays instead of anticipating them with joy? This episode is the first in a series about when the holidays don't bring joy. In this episode, Laura will talk about feelings of loneliness during...00:26:51Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Family-Roleshttps://www.accessmore.com/episode/Family-RolesFamily RolesFamily Roles125fullinfo@accessmore.com3c43f278-db8b-4b91-ab2a-c73b356fb176Wed, 02 Nov 2022 00:00:00 PDTLaura WilliamsHow do you recognize the role you played in your family growing up? In this episode, Laura will talk about 3 different roles in the family. Were you the hero, lost child, the scapegoat, or a combination? Through this conversation, you'll learn what each role means, what it might look like as an adult, and how to walk through it in a healthy way. New episodes drop every Wednesday, so be sure to subscribe so you never miss one!How do you recognize the role you played in your family growing up? In this episode, Laura will talk about 3 different roles in the family. Were you the hero, lost child, the scapegoat, or a combination? Through this conversation, you'll...00:22:03Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Being-in-Your-Bodyhttps://www.accessmore.com/episode/Being-in-Your-BodyBeing in Your BodyBeing in Your Body124fullinfo@accessmore.com569de811-e6d6-4bcc-aca6-7f67c55f05e0Wed, 26 Oct 2022 00:00:00 PDTLaura WilliamsMost of us don't realize that we are actually not connected to our bodies. In this episode, Laura will talk about the ways in which we can become connected to ourselves and truly "be in your body".Most of us don't realize that we are actually not connected to our bodies. In this episode, Laura will talk about the ways in which we can become connected to ourselves and truly "be in your body".00:27:57Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/What-does-being-a-functional-adult-meanhttps://www.accessmore.com/episode/What-does-being-a-functional-adult-meanWhat Does Being a Functional Adult Mean?What Does Being a Functional Adult Mean?123fullinfo@accessmore.comc87da2e8-0f9c-4029-8b12-55a1ac67e2c2Wed, 19 Oct 2022 00:00:00 PDTLaura WilliamsIn many of these episodes, Laura talks about being a "functional adult" but what does this mean, really? Today, she will discuss 5 components of the functional adult self.In many of these episodes, Laura talks about being a "functional adult" but what does this mean, really? Today, she will discuss 5 components of the functional adult self.00:26:28Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Healthy-Communityhttps://www.accessmore.com/episode/Healthy-CommunityHealthy CommunityHealthy Community122fullinfo@accessmore.comf30047fb-8cc1-4428-9bb6-16763ba109f2Wed, 12 Oct 2022 00:00:00 PDTLaura WilliamsBuilding a healthy community is an essential piece of "doing the work". Today I am going to talk about the benefits of healthy community and how to build it.Building a healthy community is an essential piece of "doing the work". Today I am going to talk about the benefits of healthy community and how to build it.00:25:13Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Balancing-Roles-as-a-Parenthttps://www.accessmore.com/episode/Balancing-Roles-as-a-ParentBalancing Roles as a ParentBalancing Roles as a Parent121fullinfo@accessmore.com880fb1e8-2ef8-4d88-ac51-51521610fa79Wed, 05 Oct 2022 00:00:00 PDTLaura WilliamsIf you grew up with two parents, most people identify one as the villain and one as the superhero. This is rarely true. In today's episode, I will discuss the idea of balancing the roles of your parents and how EACH of them contributed to the woundings in your story.If you grew up with two parents, most people identify one as the villain and one as the superhero. This is rarely true. In today's episode, I will discuss the idea of balancing the roles of your parents and how EACH of them contributed...00:25:55Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Doing-the-Workhttps://www.accessmore.com/episode/Doing-the-WorkDoing the WorkDoing the Work120fullinfo@accessmore.com3e0fb064-da8a-4863-abb6-5fc636412485Wed, 28 Sep 2022 00:00:00 PDTLaura WilliamsToday we are going to talk about what it looks like to "do the work". Change involves so much more than just showing up to your counseling appointment. Today we are going to talk about what it looks like to "do the work". Change involves so much more than just showing up to your counseling appointment. 00:25:08Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/All-About-Shamehttps://www.accessmore.com/episode/All-About-ShameAll About ShameAll About Shame119fullinfo@accessmore.com9187746f-2dcf-47a9-b083-83c25ba2bc47Wed, 21 Sep 2022 00:00:00 PDTLaura WilliamsIn today's episode, we will dive a little deeper into shame; what it is, what it's not, and how to use it in a healthy way. In today's episode, we will dive a little deeper into shame; what it is, what it's not, and how to use it in a healthy way. 00:23:56Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/How-Do-I-Know-I-Am-Healinghttps://www.accessmore.com/episode/How-Do-I-Know-I-Am-HealingHow Do I Know I Am Healing?How Do I Know I Am Healing?118fullinfo@accessmore.comc85a1758-7a9e-4555-a1f0-a54586c47779Wed, 14 Sep 2022 00:00:00 PDTLaura WilliamsToday's episode will talk about the things to pay attention to as you are walking along your healing journey. There are markers to look for to know if healing is really happening or not.Today's episode will talk about the things to pay attention to as you are walking along your healing journey. There are markers to look for to know if healing is really happening or not.00:20:01Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Containment-When-My-Feelings-are-Too-Muchhttps://www.accessmore.com/episode/Containment-When-My-Feelings-are-Too-MuchContainment-When My Feelings are Too MuchContainment-When My Feelings are Too Much117fullinfo@accessmore.comfc40f101-4ac9-44cf-8d88-5666336d6d31Wed, 07 Sep 2022 00:00:00 PDTLaura WilliamsWhat do you do when you are having feelings about something and have to go to work? Or be available to your kids? Or are in a place where it is not safe to process? Today's episode is going to discuss the topic of containment--what we do with our feelings when they are "too much". There will be an exercise at the end of the episode as well, so be ready to pause if you need to find the space to do it.What do you do when you are having feelings about something and have to go to work? Or be available to your kids? Or are in a place where it is not safe to process? Today's episode is going to discuss the topic of containment--what...00:20:45Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Peacemaking-what-is-it-reallyhttps://www.accessmore.com/episode/Peacemaking-what-is-it-reallyPeacemaking-what is it really?Peacemaking-what is it really?116fullinfo@accessmore.coma592d8fd-10f3-407b-8a1f-ad5e212000d3Wed, 31 Aug 2022 00:00:00 PDTLaura WilliamsMany people identify as peacemakers and wear it like a badge of honor. What do you do when you realize that peacemaking really isn't about everyone else? What do you do when you learn peacemaking is about you? Today's episode will tackle this topic and give you a couple of tools to navigate some growth in this area.Many people identify as peacemakers and wear it like a badge of honor. What do you do when you realize that peacemaking really isn't about everyone else? What do you do when you learn peacemaking is about you? Today's episode...00:19:51Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Gotta-have-faithhttps://www.accessmore.com/episode/Gotta-have-faithGotta have faith!Gotta have faith!115fullinfo@accessmore.com5c9603aa-ced4-40e3-bc7d-821bd2994eeeWed, 24 Aug 2022 00:00:00 PDTLaura WilliamsToday, Laura is going to take a little turn from the usual format of our podcasts and talk about how her own journey to faith has been impacted (and directly correlated) to her emotional and mental health.Today, Laura is going to take a little turn from the usual format of our podcasts and talk about how her own journey to faith has been impacted (and directly correlated) to her emotional and mental health.00:31:34Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Why-is-attachment-importanthttps://www.accessmore.com/episode/Why-is-attachment-importantWhy is attachment important?Why is attachment important?114fullinfo@accessmore.com2f5a653d-d05c-4243-b6b5-81e610802935Wed, 17 Aug 2022 00:00:00 PDTLaura WilliamsToday's episode will discuss the importance of looking at our attachment style. Laura will also talk about how our attachment style affects our relationship to other people. Finally, we will discuss ways to help become more securely attached to yourself and God!Today's episode will discuss the importance of looking at our attachment style. Laura will also talk about how our attachment style affects our relationship to other people. Finally, we will discuss ways to help become more securely...00:34:59Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/What-is-empathy-reallyhttps://www.accessmore.com/episode/What-is-empathy-reallyWhat is empathy, really?What is empathy, really?113fullIn this episode, Laura talks about the concept of empathy. It is such a timely episode, given so many things going on in our world. Every person, regardless of your stage in life, needs to listen in. If we could all practice empathy, the people around us might be able to see Jesus a little more. And we could all use that. 

]]>In this episode, Laura talks about the concept of empathy. It is such a timely episode, given so many things going on in our world. Every person, regardless of your stage in life, needs to listen in. If we could all practice empathy, the people around us might be able to see Jesus a little more. And we could all use that. 

]]>info@accessmore.comcf0cfe0f-aeca-4b11-8981-1ffa201d4526Wed, 29 Jun 2022 00:00:00 PDTLaura WilliamsIn this episode, Laura talks about the concept of empathy. It is such a timely episode, given so many things going on in our world. Every person, regardless of your stage in life, needs to listen in. If we could all practice empathy, the people around us might be able to see Jesus a little more. And we could all use that.  In this episode, Laura talks about the concept of empathy. It is such a timely episode, given so many things going on in our world. Every person, regardless of your stage in life, needs to listen in. If we could all practice empathy,...00:28:30Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Feelings--Why-do-we-have-themhttps://www.accessmore.com/episode/Feelings--Why-do-we-have-themFeelings--Why do we have them?Feelings--Why do we have them?112fullFeelings are an important part of our mental health journey. In this episode, Laura will discuss what feelings are and what purpose they serve in our emotional and spiritual wellness.

Laura Williams Exclusive Devotional

]]>Feelings are an important part of our mental health journey. In this episode, Laura will discuss what feelings are and what purpose they serve in our emotional and spiritual wellness.

Laura Williams Exclusive Devotional

]]>info@accessmore.com7970c952-efa4-499d-844d-97a667e23806Wed, 22 Jun 2022 00:00:00 PDTLaura WilliamsFeelings are an important part of our mental health journey. In this episode, Laura will discuss what feelings are and what purpose they serve in our emotional and spiritual wellness. Laura Williams Exclusive Devotional https://www.air1.com/-/media/air1/home/faith/worship-now/A1-Worship-Now-Laura-Williams-3-Day-Devo-May.pdfFeelings are an important part of our mental health journey. In this episode, Laura will discuss what feelings are and what purpose they serve in our emotional and spiritual wellness. Laura Williams Exclusive...00:22:07Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Reparentinghttps://www.accessmore.com/episode/ReparentingReparentingReparenting111fullIn this episode, Laura will discuss the idea of reparenting and the freedom that comes from being able to give yourself what you need. When we can identify the places we are stuck, reparenting helps you move forward and grow into a functional adult.

]]>In this episode, Laura will discuss the idea of reparenting and the freedom that comes from being able to give yourself what you need. When we can identify the places we are stuck, reparenting helps you move forward and grow into a functional adult.

]]>info@accessmore.come0b6fe23-0066-4153-80b9-c4f8d7e4efb6Wed, 15 Jun 2022 00:00:00 PDTLaura WilliamsIn this episode, Laura will discuss the idea of reparenting and the freedom that comes from being able to give yourself what you need. When we can identify the places we are stuck, reparenting helps you move forward and grow into a functional adult.In this episode, Laura will discuss the idea of reparenting and the freedom that comes from being able to give yourself what you need. When we can identify the places we are stuck, reparenting helps you move forward and grow into a functional...00:22:16Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Everything-in-Moderationhttps://www.accessmore.com/episode/Everything-in-ModerationEverything in ModerationEverything in Moderation110fullThis is one of the most popular phrases in our society today but, do we really live by it? It is actually one of the healthiest ways to live (with a few exceptions of course) but one of the most difficult things to do--live in the middle.

]]>This is one of the most popular phrases in our society today but, do we really live by it? It is actually one of the healthiest ways to live (with a few exceptions of course) but one of the most difficult things to do--live in the middle.

]]>info@accessmore.com649a41c1-2168-4d1b-87d9-ca0dc6026b73Wed, 08 Jun 2022 00:00:00 PDTLaura WilliamsThis is one of the most popular phrases in our society today but, do we really live by it? It is actually one of the healthiest ways to live (with a few exceptions of course) but one of the most difficult things to do--live in the middle.This is one of the most popular phrases in our society today but, do we really live by it? It is actually one of the healthiest ways to live (with a few exceptions of course) but one of the most difficult things to do--live in the...00:14:54Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Too-Needy-or-Not-Needy-Enoughhttps://www.accessmore.com/episode/Too-Needy-or-Not-Needy-EnoughToo Needy or Not Needy Enough?Too Needy or Not Needy Enough?19fullTaking care of ourselves involves knowing our needs and wants. In order to do that, we need to know how we were treated as children in regards to our neediness. As adults, we need to be able to know what we need, take responsibility for ourselves and ask for help if we need it.

]]>Taking care of ourselves involves knowing our needs and wants. In order to do that, we need to know how we were treated as children in regards to our neediness. As adults, we need to be able to know what we need, take responsibility for ourselves and ask for help if we need it.

]]>info@accessmore.comd76746a7-4ce8-4a3c-9f3f-b41c9a65d4a7Wed, 01 Jun 2022 00:00:00 PDTLaura WilliamsTaking care of ourselves involves knowing our needs and wants. In order to do that, we need to know how we were treated as children in regards to our neediness. As adults, we need to be able to know what we need, take responsibility for ourselves and ask for help if we need it.Taking care of ourselves involves knowing our needs and wants. In order to do that, we need to know how we were treated as children in regards to our neediness. As adults, we need to be able to know what we need, take responsibility for...00:26:32Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Whats-Your-Realityhttps://www.accessmore.com/episode/Whats-Your-RealityWhat's Your Reality?What's Your Reality?18fullKnowing our reality is one of the most important things we can tackle in counseling. We need to know where we are in order to get where we want to go. This takes humility and the ability to hold ourselves accountable without judgement or shame. It is vital to our work in our mental health journey.

]]>Knowing our reality is one of the most important things we can tackle in counseling. We need to know where we are in order to get where we want to go. This takes humility and the ability to hold ourselves accountable without judgement or shame. It is vital to our work in our mental health journey.

]]>info@accessmore.com61639709-2378-45a2-9bd0-5865baf20f9dWed, 25 May 2022 00:00:00 PDTLaura WilliamsKnowing our reality is one of the most important things we can tackle in counseling. We need to know where we are in order to get where we want to go. This takes humility and the ability to hold ourselves accountable without judgement or shame. It is vital to our work in our mental health journey.Knowing our reality is one of the most important things we can tackle in counseling. We need to know where we are in order to get where we want to go. This takes humility and the ability to hold ourselves accountable without judgement...00:27:02Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Boundarieshttps://www.accessmore.com/episode/BoundariesBoundariesBoundaries17fullHow to protect myself from the world and how to protect the world from myself...boundaries seems to be one of the most difficult topics to understand and incorporate. Most people can identify what kinds of boundaries we need but have a hard time keeping them. Today I will unpack why boundaries are so complicated.

]]>How to protect myself from the world and how to protect the world from myself...boundaries seems to be one of the most difficult topics to understand and incorporate. Most people can identify what kinds of boundaries we need but have a hard time keeping them. Today I will unpack why boundaries are so complicated.

]]>info@accessmore.com713242de-1c45-4a7e-8bd5-509d8789994fWed, 18 May 2022 00:00:00 PDTLaura WilliamsHow to protect myself from the world and how to protect the world from myself...boundaries seems to be one of the most difficult topics to understand and incorporate. Most people can identify what kinds of boundaries we need but have a hard time keeping them. Today I will unpack why boundaries are so complicated.How to protect myself from the world and how to protect the world from myself...boundaries seems to be one of the most difficult topics to understand and incorporate. Most people can identify what kinds of boundaries we need but have a...00:29:21Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Taking-Care-of-Your-Selfhttps://www.accessmore.com/episode/Taking-Care-of-Your-SelfAm I Worthy?Am I Worthy?16fullWorth or value is given to us first and foremost by God but our parents have to grow it. There are many ways this can go sideways. If you have learned to value yourself by your career, your status in your community, whether you are a good mom/dad or not, or any other ways outside of yourself, this episode is for you. We are not better than or less than anyone else. 

]]>Worth or value is given to us first and foremost by God but our parents have to grow it. There are many ways this can go sideways. If you have learned to value yourself by your career, your status in your community, whether you are a good mom/dad or not, or any other ways outside of yourself, this episode is for you. We are not better than or less than anyone else. 

]]>info@accessmore.comebac3934-be3a-477f-82f6-7e4351428d0dWed, 11 May 2022 00:00:00 PDTLaura WilliamsWorth or value is given to us first and foremost by God but our parents have to grow it. There are many ways this can go sideways. If you have learned to value yourself by your career, your status in your community, whether you are a good mom/dad or not, or any other ways outside of yourself, this episode is for you. We are not better than or less than anyone else. Worth or value is given to us first and foremost by God but our parents have to grow it. There are many ways this can go sideways. If you have learned to value yourself by your career, your status in your community, whether you are a good...00:26:05Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Paying-Attention-to-Yourself-and-Your-Worldhttps://www.accessmore.com/episode/Paying-Attention-to-Yourself-and-Your-WorldPaying Attention to Yourself and Your WorldPaying Attention to Yourself and Your World15fullIn order to know how we need or want to change, we have to become aware of ourselves and our world. In today's episode, we are going to discuss the topic of awareness, what it means and how to increase it.

]]>In order to know how we need or want to change, we have to become aware of ourselves and our world. In today's episode, we are going to discuss the topic of awareness, what it means and how to increase it.

]]>info@accessmore.come225fcc4-5ed7-4a98-a9ea-c3ad15190832Wed, 04 May 2022 00:00:00 PDTLaura WilliamsIn order to know how we need or want to change, we have to become aware of ourselves and our world. In today's episode, we are going to discuss the topic of awareness, what it means and how to increase it.In order to know how we need or want to change, we have to become aware of ourselves and our world. In today's episode, we are going to discuss the topic of awareness, what it means and how to increase it.00:25:38Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Laura-Williamshttps://www.accessmore.com/episode/Laura-WilliamsGoing Back to Move ForwardGoing Back to Move Forward14fullinfo@accessmore.com8b7f2cca-377b-4a4c-aa1e-390549044c1bWed, 27 Apr 2022 00:00:00 PDTLaura WilliamsHave you ever read the second half of a book without reading the first half? Doing therapy without going back would be like reading the ending of a book without reading the beginning. A lot of times, people do not like to "rehash" their childhood. However, it is essential in the development of the main character in your story, YOU. In this episode, Laura will talk about the importance of your family origin and how it formed the adult you are today.Have you ever read the second half of a book without reading the first half? Doing therapy without going back would be like reading the ending of a book without reading the beginning. A lot of times, people do not like to "rehash"...00:19:02Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Trauma--Did-I-Have-ithttps://www.accessmore.com/episode/Trauma--Did-I-Have-itTrauma--Did I Have it?Trauma--Did I Have it?13fullinfo@accessmore.com1e8cbf4a-9c48-47de-b870-a235e96157b8Wed, 20 Apr 2022 00:00:00 PDTLaura WilliamsTrauma is a complicated word and most of us did not make it out of childhood without it. In this episode, Laura will unpack three specific questions: 1. What is trauma? 2. What can it look like in my adult life? 3. What can I do about it? Trauma is a complicated word and most of us did not make it out of childhood without it. In this episode, Laura will unpack three specific questions: 1. What is trauma? 2. What can it look like in my adult life? 3. What can I do...00:34:24Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Is-My-Faith-Big-Enoughhttps://www.accessmore.com/episode/Is-My-Faith-Big-EnoughIs My Faith Big Enough?Is My Faith Big Enough?12fullinfo@accessmore.com32448407-c4f3-4b15-8d36-fe4978a412cfWed, 13 Apr 2022 00:00:00 PDTLaura WilliamsIn this episode, Laura will tackle one of the hardest questions most Christians tackle in regards to their mental health-- "if I struggle with my mental health, does it mean that my faith isn't big enough?" She will discuss how your journey to emotional wellness actually brings you closer to Jesus.In this episode, Laura will tackle one of the hardest questions most Christians tackle in regards to their mental health-- "if I struggle with my mental health, does it mean that my faith isn't big enough?" She will discuss...00:11:57Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Encountering-You--Whyhttps://www.accessmore.com/episode/Encountering-You--WhyEncountering You--Why?Encountering You--Why?11fullinfo@accessmore.com4afc6fa2-3fa1-4b16-9654-677c6ee0076fWed, 06 Apr 2022 00:00:00 PDTLaura WilliamsIn this first episode, join Laura as she begins to tackle the subject of emotional and mental health in the church. Why should I go to counseling? Why does it take so long? Why me? Why not me? These are only some of the whys she will talk about in this first episode. Whether you have never been to counseling or you are a seasoned client, these episodes will be full of life changing concepts and tools for YOU. In this first episode, join Laura as she begins to tackle the subject of emotional and mental health in the church. Why should I go to counseling? Why does it take so long? Why me? Why not me? These are only some of the whys she will...00:18:37Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,AngerTalk Radio0nohttps://www.accessmore.com/episode/Introduction-to-Encountering-Youhttps://www.accessmore.com/episode/Introduction-to-Encountering-YouIntroduction to Encountering YouIntroduction to Encountering You1trailerWelcome to Encountering You with licensed professional counselor Laura Williams. Listen as she tackles tough issues relating to your mental health and how they relate to your faith journey just like you heard on 'Out of the Dark' with Mandisa, but here Laura will dive a little deeper with you to unpack topics like trauma, can I be a Christian and struggle with my mental health, what are boundaries and how do I grow them, shame, abuse, dealing with resentment and anger and other issues in counseling.

In this podcast, you will be challenged. If you are willing to move, even and inch, change is inevitable. Each episode will be full of information, so bring a notebook along. Every episode will also include some kind of reflection, journal prompt or practice for you to try in between episodes. These may feel hard to do, but I promise they will create movement. Sometimes when something resonates with you, it can feel positive. But, be aware that many times, conviction can feel uncomfortable. So, if something I say creates discomfort, sit with it. See what God is trying to move in you.

A new episode of Encountering You will be available every Wednesday starting April 6 so make sure to subscribe as we embark on a journey of hearing the places God wants to bring you in your story!

]]>Welcome to Encountering You with licensed professional counselor Laura Williams. Listen as she tackles tough issues relating to your mental health and how they relate to your faith journey just like you heard on 'Out of the Dark' with Mandisa, but here Laura will dive a little deeper with you to unpack topics like trauma, can I be a Christian and struggle with my mental health, what are boundaries and how do I grow them, shame, abuse, dealing with resentment and anger and other issues in counseling.

In this podcast, you will be challenged. If you are willing to move, even and inch, change is inevitable. Each episode will be full of information, so bring a notebook along. Every episode will also include some kind of reflection, journal prompt or practice for you to try in between episodes. These may feel hard to do, but I promise they will create movement. Sometimes when something resonates with you, it can feel positive. But, be aware that many times, conviction can feel uncomfortable. So, if something I say creates discomfort, sit with it. See what God is trying to move in you.

A new episode of Encountering You will be available every Wednesday starting April 6 so make sure to subscribe as we embark on a journey of hearing the places God wants to bring you in your story!

]]>info@accessmore.comee85c026-a02a-4869-9a98-754ec452d72dTue, 29 Mar 2022 20:52:02 PDTLaura WilliamsWelcome to Encountering You with licensed professional counselor Laura Williams. Listen as she tackles tough issues relating to your mental health and how they relate to your faith journey just like you heard on 'Out of the Dark' with Mandisa, but here Laura will dive a little deeper with you to unpack topics like trauma, can I be a Christian and struggle with my mental health, what are boundaries and how do I grow them, shame, abuse, dealing with resentment and anger and other issues in counseling. In this podcast, you will be challenged. If you are willing to move, even and inch, change is inevitable. Each episode will be full of information, so bring a notebook along. Every episode will also include some kind of reflection, journal prompt or practice for you to try in between episodes. These may feel hard to do, but I promise they will create movement. Sometimes when something resonates with you, it can feel positive. But, be aware that many times, conviction can feel uncomfortable. So, if something I say creates discomfort, sit with it. See what God is trying to move in you. A new episode of Encountering You will be available every Wednesday starting April 6 so make sure to subscribe as we embark on a journey of hearing the places God wants to bring you in your story!Welcome to Encountering You with licensed professional counselor Laura Williams. Listen as she tackles tough issues relating to your mental health and how they relate to your faith journey just like you heard on 'Out of the Dark'...00:02:55Laura Williams,Be Found Counseling,Encountering You,Out of the Dark,Mandisa,Christian Counseling,Mental Health,Trauma,Boundaries,Shame,Abuse,Resentment,Anger