According to Dr. Steven Stosny, emotions have 3 motivations. Knowing them can be a helpful tool for emotion regulation and well-being. If you haven't already, subscribe now so you never miss a Wednesday episode!
Dealing with depression and anxiety? You have an incredible healing agent at your disposal. It's the most transformative thing you can do for your brain and it's FREE! While you're at it, make sure to subscribe now so you never miss a Wednesday episode!
A way to reconnect to life when we feel emotionally overwhelmed and disconnected. If you haven't already, subscribe now so you never miss a Wednesday episode!