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Illuminated Soul with Craig West

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Feeling Emotionally Vulnerable? Try this.

1/27/2021
Emotionally vulnerable moments can be quite painful. Avoiding them will only increase the pain. Let's try this instead. Oh, and if you haven't already, subscribe now so you never miss a Wednesday episode!

Illuminated Soul with Craig West

Bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we're partnering with the Holy Spirit to live life with excellence of Soul!

Previous Episodes

The 3 Motivations of Emotions

2/24/2021
00:13:43

According to Dr. Steven Stosny, emotions have 3 motivations. Knowing them can be a helpful tool for emotion regulation and well-being. If you haven't already, subscribe now so you never miss a Wednesday episode!

Depressed? Anxious?

2/17/2021
00:15:54

Dealing with depression and anxiety? You have an incredible healing agent at your disposal. It's the most transformative thing you can do for your brain and it's FREE! While you're at it, make sure to subscribe now so you never miss a Wednesday episode!

This Reconnects Us to Life

2/10/2021
00:14:42

A way to reconnect to life when we feel emotionally overwhelmed and disconnected. If you haven't already, subscribe now so you never miss a Wednesday episode!

Trust the Slow Work of God

2/3/2021
00:06:35
A short, sweet meditation for any of us who could benefit in learning how to trust the slow work of God. If you haven't already, subscribe now so you never miss a Wednesday episode!