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Renew You with Quinn Kelly

Getting Off the Emotional Rollercoaster and Gaining Self Control

1/24/2023 00:31:18
Getting Off the Emotional Rollercoaster and Gaining Self Control
Have you ever felt like you are ruled by your emotions instead of you ruling your emotions? If you relate to feeling like your emotions can constantly shift your mood from content to frustrated to happy to sad, then this episode is here to help you understand how to stop this pattern so your emotions can take a passenger seat in the ride of your life instead of being the driver.  

In the episode, Quinn teaches listeners: 
  • Why living by emotions is a problem. 
  • What emotions are meant to do.
  • The power of practicing pause with our emotions.  


Mind Renewal Tip:

We are emotionally healthy when we are spiritual healthy.  

Scriptural Renewal:

A fool gives full vent to his spirit, but a wise man quietly holds it back. Proverbs 29:11 

Resources Mentioned:

Book: The Best of You 

Omega3 Fatty Acids Improve Depression

Renew You with Quinn Kelly

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.

In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world's problems, but she is passionate about helping you solve yours - making her ready to "Renew YOU." 

Reviews

Just found you!!

Just found you thanks to the Tauren Wells podcast. I've only listened to 3 episodes and I am already so blessed. Thank you!!

Speaks to my heart every time!

There is not one episode that doesn't minister to me in one way or another! I learn so much from Quinn. She delivers every episode in an easy to listen, gentle and loving way. Truly look forward to new episodes to see how I can implement what I learn. Thank you Quinn for your ministry and your obedience.