Lysa TerKeurst Good Boundaries and Goodbyes
Renew You with Quinn Kelly

How to Forgive And Why It's Worth It

10/25/2022 00:27:15
How to Forgive And Why It's Worth It
In today's episode, Quinn explores forgiveness and how to practice it in your own life so that you can move forward in peace instead of holding onto hurt by exploring: 

1) Why we are hardwired to hold a grudge and why we find it so hard to forgive.

2) What God says about forgiveness and 

3) How to look at hurt in a new way and stop it from hurting us so deeply.  

Then Quinn teaches three steps to help listeners move into forgiveness:  

1. Accept the feelings instead of hurt and then identify what dream was taken. 

2. Do not personalize and rewrite the story where the offender's intent wasn't to harm you. 

3. Learn self regulation through gratitude. 

References:  

"Forgiveness is supernatural" Jon Stikl -Valley Creek Church 

Article on How to Forgive

Renew You with Quinn Kelly

The RENEW YOU Podcast is created to be like a private therapy session for you to tackle your everyday stresses and struggles through a mix of Jesus + Therapy with licensed marriage and family therapist Quinn Kelly.

In each episode of this podcast Quinn tackles subjects like negative self-talk, perfectionism, battling off defensiveness in marriage, parenting or friendships to give you something to think about in a renewed way each week with relatable stories, practical tips and a non-intimidating style because Quinn may not be able to solve the world's problems, but she is passionate about helping you solve yours - making her ready to "Renew YOU." 

Reviews

I look forward to episodes

Great podcast with relevant topics and practical action steps to follow, thank you.

I look forward to episodes

Great podcast with relevant topics and practical action steps to follow, thank you.