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Illuminated Soul with Craig West

Ep 82 - Advent for the Weary Soul

12/1/2021 00:09:16
Ep 82 - Advent for the Weary Soul
What, if any, impact does Advent have on your emotional, mental and spiritual health and well-being? Might be more than you think!

Ep 81 - Take This For Your Emotional Health

11/24/2021 00:09:23
Ep 81 - Take This For Your Emotional Health
There is something you can take right now that will benefit your emotional and mental health. And it's free!

Ep 80 - 3 Components of the Emotion of Gratitude

11/17/2021 00:07:56
Ep 80 - 3 Components of the Emotion of Gratitude
Gratitude is not just an attitude, but an emotion. Practicing these 3 components is an invitation to a new life!

Ep 79 - Name It to Tame It

11/10/2021 00:08:16
Ep 79 - Name It to Tame It
Discover the calming power of simply putting words to feelings!

Ep 78 - This One Question is a Lifesaver!

11/3/2021 00:09:03
Ep 78 - This One Question is a Lifesaver!
When distracted by intrusive thoughts and feeling emotionally overwhelmed, ask yourself this ONE question.

Illuminated Soul with Craig West

Bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we're partnering with the Holy Spirit to live life with excellence of Soul!