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Illuminated Soul with Craig West

Ep 49 - What Exactly Is An Emotion?

4/14/2021 00:13:32
Ep 49 - What Exactly Is An Emotion?
A key contributing factor to my clincial depression, anxiety and mood disorder was misdefining emotion. When we properly define we refine our understanding. So, let's discover what emotion really is in the first place. If you haven't already, subscribe now so you never miss a Wednesday episode!

Ep 48 - Doubt Doesn't Alienate You From the Divine

4/7/2021 00:11:54
Ep 48 - Doubt Doesn't Alienate You From the Divine
It's not doubt that can feed depression and anxiety, but a misunderstanding of it. Let's gain an understanding by noticing how Jesus responded to His disciples doubt. If you haven't already, subscribe now so you never miss a Wednesday episode!

Ep 47 - A Special Easter Episode!

4/4/2021 00:08:29
Ep 47 - A Special Easter Episode!
Imagine all that Mary felt at the empty tomb. Craig shares one of his favorite tools to use when emotionally overwhelmed and confused. If you haven't already, subscribe now so you never miss a Wednesday episode!

Ep 46 - We Project What We Perceive

3/31/2021 00:12:06
Ep 46 - We Project What We Perceive
It's been said that we don't see things as they are, we see things as we are. In this episode, enjoy an old West African Folktale and a simple writing exercise to help understand and correct misperceptions. If you haven't already, subscribe now so you never miss a Wednesday episode!

Ep 45 - Choose to Remind Yourself of This Everyday!

3/24/2021 00:10:55
Ep 45 - Choose to Remind Yourself of This Everyday!
When you remember this specific power that you have been given, you're journey towards emotional and mental health and well-being will flourish! If you haven't already, subscribe now so you never miss a Wednesday episode!

Illuminated Soul with Craig West

Bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we're partnering with the Holy Spirit to live life with excellence of Soul!