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Illuminated Soul with Craig West

Ep 90 - A Quick Way to Calm Down

1/26/2022 00:06:34
Ep 90 - A Quick Way to Calm Down
Stressed? Anxious? Mental chatter at an all time high? Sounds like you need to get grounded. Here's one, simple and effective way to do just that!

Ep 89 - A Simple Question to Gain a Better Perception

1/19/2022 00:09:17
Ep 89 - A Simple Question to Gain a Better Perception
The meaning you attach to something produces the emotion in your life and this feeds your perception. When your perception is distorted, here's a simple question to help broaden your imagination of what is happening to you.

Ep 88 - A Simple Way to Pause with Emotion

1/12/2022 00:10:10
Ep 88 - A Simple Way to Pause with Emotion
Can you spare 6 seconds? If so, this simple little practice can help you break through the emotional spirit and lend much to your peace of mind and heart!

Ep 87 - This Simple Definition of Depression Really Helped Me.

1/5/2022 00:11:32
Ep 87 - This Simple Definition of Depression Really Helped Me.
Part of the struggle with depression can be not knowing what it really is... what you're really dealing with. Years ago I was given a simple definition of depression that really helped me and provided a great question we can ask ourselves in our healing journey.

Ep 86 - Get in the BOAT this New Year!

12/29/2021 00:08:33
Ep 86 - Get in the BOAT this New Year!
Many mixed emotions pop up when entering the New Year. From anticipation and excitement to fear and reluctance. In this episode Craig shares a different way to approach the New Year. All you need is a BOAT.

Illuminated Soul with Craig West

Bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we're partnering with the Holy Spirit to live life with excellence of Soul!