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Illuminated Soul with Craig West

Ep 64 - The Awesome Benefits of Awe!

7/28/2021 00:08:34
Ep 64 - The Awesome Benefits of Awe!
Want to calm your mind, improve focus, decrease rumination? You'll be in awe over the benefits of awe!

Ep 63 - Destructive Urges? Try this!

7/21/2021 00:10:28
Ep 63 - Destructive Urges? Try this!
Those destructive urges we all can experience can feel like they'll last forever! You'll be surprised how short their lifespan really is and what we can do to ride them out!

Ep 62 - Judge Not Your Feelings

7/14/2021 00:11:35
Ep 62 - Judge Not Your Feelings
We can be too quick to judge our feelings as bad or good. Let's look at how we do this and how we can put the gavel aside.

Ep 61 - A Sure Fire Way to Decrease Stress & Anxiety

7/7/2021 00:06:37
Ep 61 - A Sure Fire Way to Decrease Stress & Anxiety
You'll be surprised at this one thing you can do right now that will help reduce stress and anxiety. But, we can frown at the simplicity of it.

Ep 60 - I know! Let go! But, how?

6/30/2021 00:09:15
Ep 60 - I know! Let go! But, how?
Just let go. Easier said, than done! Maybe this writing exercise will help us practice the art of letting go.

Illuminated Soul with Craig West

Bite sized teaching, encouragement, and practical tools that help you respond to the negative thoughts, emotions, and occasional darkness life circumstances can sometimes bring. Together we're partnering with the Holy Spirit to live life with excellence of Soul!