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The Happy Home Podcast with Arlene Pellicane VIDEO

Bonnie Gray - Panic Attacks to Peace

1/17/2022 00:32:31

Today's guest Bonnie Gray endured panic attacks, anxiety, and depression for years - all rooted in her traumatic childhood. As an adult, Bonnie embraced her identity as God's beloved child, and healing began. How did she do it? In today's conversation you'll learn about:

3:30 Bonnie's birth to a mail order bride from Hong Kong and a bus boy in San Francisco's Chinatown

8:00 When I told my kids about my family secrets

10:30 My dad never came back

12:00 This journey was for me, going back to what the little girl went through

14:00 I chose the hardest story to tell my boys first

19:30 Panic attacks and faith

24:00 How do you explain PTSD to your spouse?

25:00 How to use ten minutes to lessen your anxiety

28:00 Meeting my dad again

Bonnie Gray is a soul care expert and host of a wellness podcast entitled Breathe: The Stress Less Podcast. Her latest and most personal book is Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. 

And remember this month...Arlene's Screen Kids Masterclass is $125 off, just use the promo code RESTART22 at HappyHomeUniversity.com

The Happy Home Podcast with Arlene Pellicane VIDEO

This show is for women and men who want a happier home life. Arlene will help you bridge the gap between your ideal family and the real thing. You don't have to come from a happy home to create one.

Your host Arlene Pellicane is a speaker and author of several books including 31 Days to a Happy Husband and Parents Rising. She and her husband James have been married more than 21 years and have three children.

Inside this podcast, you'll meet some of the kindest and smartest experts when it comes to marriage and parenting. Get ready for fun and practical conversations that will change your thinking, give you hope, and spark positive change.